Nordic walking Forum Khabarovsk parents of Hamama
Nordic walking, which in translation from English — nordic walking is one of the types of fitnes, and practice walking in the fresh air, where for the sake of increasing…

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Nordic walking for all
August 7 was held a master-clas Nordic walking for the residents of district 21. The participants not only were able to learn the skills of healthy lifestyle, but also to…

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Special running exercises
How to improve mechanics and switch to natural running technique? I will answer this question in this Chapter and tell how to perform a special running exercises . and the…

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Christina Roldugin Preparation for competitions is an integral part of my life!

His plans for the season 2015 with readers of the “IRON WORLD” shared Christina Roldugin, 2-times champion of Moscow, 2-time bronze medalist of Rusia, the absolute winner of the tournament “Serving Rusia”, the finalist of the tournament Grand Prix Fitnes House.

IRON WORLD: Christina, what a competitive goal this year?

Christina Roldugin: At the moment are preparing for the fall season. Plan to participate in the championship of Moscow, the Rusian Premier League, Power Pro Show, the rest of the tournaments will be reviewed based on Continue reading

The body adapts to physical nagruzke

Fitnes centre

Shaping is a system health and developmental exercise gymnastic in nature, including exercises, selectively acting on individual body parts and body functions. The program is designed for those who want to correct the shape and to enhance muscle tone. Read more.

Pilates strengthens the abdominal muscles, improves balance, coordination and reduces stres. Read more.

Thanks to the program “Body training” be strengthened, honed and adapted to the tone all the muscles of the body. Your body will attain the shape you have always dreamed of.

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Thai masage indications and contraindications

Thai masage is a unique system of healing, developed about two and a half thousand years ago. Anyway, exactly as claimed by the Thai people, saying that the founder of masage has become the Jivaka Kumar Bhaccha, who lived before our era. If Europe is considered the founder of medicine, Hippocrates, is revered in Thailand is Jivaka Kumar Bhaccha, – the sage, the physician and friend of the Buddha. Thai masage affects not only the body, but also affects the overall energy of the body. According to the canons of Thai medicine, our body via special ducts circulating life energy that determines overall health. The disease occurs when disturbed natural circulation of energy, and therefore Thai masage is primarily aimed at restoring the normal functioning of the energy channels of the body. The sesion with the patient from the real masters of Thai masage is more like Continue reading

Physiology of muscular activity
Muscle activity is related to a basic property of muscle – ability to acronyms or airway. However, the muscles could be reduced if the muscle tisue have not had yet…

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Discounts up to 65% on 8 or 12 sesions for cycle training in the sports club "Fitnes Watch"! Reset
Lose weight and get the muscles throughout the body in tone! Terms and conditions: Coupon Maufant offers discounts up to 65% on cycle training in the sports club ’s Fitnes…

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