Special running exercises
How to improve mechanics and switch to natural running technique? I will answer this question in this Chapter and tell how to perform a special running exercises . and the…

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Morning zaryadka
As I participated in the morning exercises on the parade ground The internal exercises on the parade ground, what could be better for a soldier. Everyone dreams about it and…

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Thai masage indications and contraindications
Thai masage is a unique system of healing, developed about two and a half thousand years ago. Anyway, exactly as claimed by the Thai people, saying that the founder of…

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Discounts up to 65% on 8 or 12 sesions for cycle training in the sports club “Fitnes Watch”! Reset

Lose weight and get the muscles throughout the body in tone!

Terms and conditions:

Coupon Maufant offers discounts up to 65% on cycle training in the sports club ’s Fitnes Watch”:

60% discount (640 rubles. instead of 1600 rubles) for 8 sesions;

65% discount (840 rubles. instead of 2400 rubles) 12 lesons.

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What muscles is working the elliptical exerciser how to exercise on the elliptical trainer –

An elliptical trainer as a means for leveling the quads

Walking at a leisurely pace long been recognized by doctors as one of the safest and most versatile exercises. Unfortunately, the weather does not always have to practice walking on the street. However, there is a great alternative – a special elliptical trainer, which simulates walking up the stairs, entering the top list of the best cardio. However, in addition to cardiovascular system, You are working the quads –quadriceps thigh muscle responsible for flexion of the leg at the knee joint. Involved also the muscles of calves and thighs, so with regular practice of a strong and beautiful legs is provided. But did You know that, for example, walking up the stairs burns 300 calories in just 30 minutes? So a trainer – still a great tool for weight los.
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Rye use and useful properties of rye cereals
The main benefit of rye is high in fiber, this property helps to cleanse the human body from adverse substances, and ensures uninterrupted operation of the intestine. Useful properties of…

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Train at home – how to choose a trainer
To use gym equipment at home is very convenient, since you don't have to go to the gym after work and then go home, you are not dependent on the…

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