We have tried to figure out how to fight and dance. being drunk. This time FURFUR decided to go further and find out whether you can combine busines with pleasure, namely, alcohol and physical activity. Will alcoholic beverages to break sports records, enhance endurance and reduce fatigue? FURFUR decided to ask these and other questions to experts from the fields of medicine and sports and give especially desperate Amateurs drinking some useful tips.
Alcohol along with other psychotropic substances has been and remains a major taboo for profesional athletes. Why? The fact that the mechanism of action of alcohol inevitably leads to such unpleasant symptoms, such as Continue reading
What you need to run?
Before the emergence of progres running was the only person the ability to move quickly in space to travel great distances, to escape from persecution, to catch prey.
Currently we don’t have to use running for survival, however, it remains an important part of life: in the proces of fast movement burns up the exces fat, strengthens the heart, muscles become stronger, increase lung capacity.
The most important thing in running is proper breathing. In this article we will look at how to breathe correctly while running to achieve the best results and reduce the risk of shortnes of breath.
5 tips to breathe correctly while running:
1. Breathe through your abdomen, not the chest.
Your belly should inflate and deflate during breathing. If not, then You don’t breathe through your belly and breath is not deep enough.
2. Take as many breaths.