Morning exercises for weight los
As you know, our club offers spacious gym and aerobics. But Breakfast is the most important meal of the day. Boil the milk (or a mixture of milk and water),…

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How to breathe when running - Do Not Stop.
Proper breathing while running is one of the most important parts of your workouts. During physical activity, including running, need of your body for oxygen increases tenfold. It is therefore…

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Your not boring may! Our plans for the holidays!
Spring days funneling quickly — it's time to make plans for the may holidays. As shown by the long history of may day, at this time is necesary to sow…

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Morning exercises

Recently gaining popularity is the belief that the morning physical exercises instead of the use is harmful. The mas of evidence adduced in defence of this claim, upon closer examination boils down to simple human lazines.

A large number of studies have provided evidence of the positive effects of exercise on the human body. With their help you can improve and stimulate the work of all organs and systems. The main purpose of the morning physical exercises to awaken the body, to give him courage and to prepare for future loads. Such exercises can reduce the time of transition from rest to activity and improves the ratio of basic proceses of the nervous system excitation and inhibition. With charge equally good effect, and Continue reading

Sports wear for Jogging

The mas of girls and women doing morning or evening jogs to maintain its shape. Indeed, the sport not only heals the body but also gives it beauty. In particular, Jogging can be called an analog of the diet, but the esence of this article is not about that.

For your run, we put on a special suit that does not restrict our movement. Empirically, we select the outfit that suits us just for sports, but even in this case some problems arise. So, I will tell you what clothes you should not wear on a run.

First of all, you need to start with underwear. All sorts of sexy panties, thongs, not relevant here, as it will bring a lot of trouble during the Continue reading

Discounts up to 65% on 8 or 12 sesions for cycle training in the sports club “Fitnes Watch”! Reset

Lose weight and get the muscles throughout the body in tone!

Terms and conditions:

Coupon Maufant offers discounts up to 65% on cycle training in the sports club ’s Fitnes Watch”:

60% discount (640 rubles. instead of 1600 rubles) for 8 sesions;

65% discount (840 rubles. instead of 2400 rubles) 12 lesons.

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Sports wear for Jogging
The mas of girls and women doing morning or evening jogs to maintain its shape. Indeed, the sport not only heals the body but also gives it beauty. In particular,…

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Train at home – how to choose a trainer
To use gym equipment at home is very convenient, since you don't have to go to the gym after work and then go home, you are not dependent on the…

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