Why you should choose this machine?
You can burn up to 800 calories per hour, if the regulator resistance of the simulator is set at the maximum.
To train 6 muscle groups . During exercise on Orbitrek Elite you train multiple areas of his body and not just one.
Silent . You can practice on the simulator at any time of the day.
Has a compact size . To fit in any small room. Also equipped with wheels Continue reading
Think I’ll lose weight faster if you eat after a workout? Think again. To unsubscribe from post-workout nutrition ( diet especially) in no event it is imposible. Eating the right foods after a workout can actually push your metabolism to burn more calories. It helps to follow these rules.
Rules of post-workout nutrition
1. Eat in the near future: the best time to have a snack — even before training “crush” will disappear. Meals after exercise (moderate to intense) within 30 minutes will help the body use food as fuel, spent Continue reading
An elliptical trainer as a means for leveling the quads
Walking at a leisurely pace long been recognized by doctors as one of the safest and most versatile exercises. Unfortunately, the weather does not always have to practice walking on the street. However, there is a great alternative – a special elliptical trainer, which simulates walking up the stairs, entering the top list of the best cardio. However, in addition to cardiovascular system, You are working the quads –quadriceps thigh muscle responsible for flexion of the leg at the knee joint. Involved also the muscles of calves and thighs, so with regular practice of a strong and beautiful legs is provided. But did You know that, for example, walking up the stairs burns 300 calories in just 30 minutes? So a trainer – still a great tool for weight los.