Tuesday, 1 October, in the exhibition center “Expo-Volga” opened the forum “Silver age”, organized with the support of regional development. Immediately after opening the event was attended by a large number of grandparents, for whom the forum has organized a lot of useful and interesting master-clases, procedures and budget.
Some forum visitors immediately took a turn to medical procedures, to free to do a thyroid ultrasound and a cardiogram. Others rushed to attend
creative workshops that took up more than half the exhibition space. To learn you anything: the art of decoupage, tea traditions of the peoples of the world, the creation of the Japanese garden of stones, the rules of etiquette.
At one booth showed how to use a simple knife to turn vegetables and fruits into true works of culinary art, he taught drawing in the sand.
There were clases that help older people to improve health: yoga, breathing exercises, Nordic walking. Continue reading
As you know, our club offers spacious gym and aerobics. But Breakfast is the most important meal of the day. Boil the milk (or a mixture of milk and water), add salt and sugar, then in a thin stream pour into it the semolina, stirring constantly.
People with peptic ulcer disease can include in your diet. Move legs to the
sides and back… one leg for a minute. Kefir is better to take low fat and drink it in an hour and a half after ingestion of buckwheat.The combination of buckwheat and molokotina diet is also quite effective for weight los. With visitors in the clubs employ the best instructors and coaches in our country, besides, each can be dealt with either with the coach on an individual scheme or in a group. Continue reading
A group of Greek researchers has determined that the juice from the tomato contains a lot of nutrients, they will be enough for the body’s recovery after physical work. Scientists found that by drinking this juice renews muscle activity, and blood counts come back to normal. On this basis, we can say that tomato juice is a much healthier all energy drinks that contain chemical antioxidants.
The Greeks invited fifteen athletes and conducted an experiment with them. He pased two months. During this time, researchers monitored the condition of the athletes, both before the training and during and after.