Recently gaining popularity is the belief that the morning physical exercises instead of the use is harmful. The mas of evidence adduced in defence of this claim, upon closer examination boils down to simple human lazines.
A large number of studies have provided evidence of the positive effects of exercise on the human body. With their help you can improve and stimulate the work of all organs and systems. The main purpose of the morning physical exercises to awaken the body, to give him courage and to prepare for future loads. Such exercises can reduce the time of transition from rest to activity and improves the ratio of basic proceses of the nervous system excitation and inhibition. With charge equally good effect, and Continue reading
The choice of location for the future of the sports hall will be crucial, with the increasing number of fitnes clubs les and les people willing to go on training to the outskirts of the city, while they are more likely to choose places close to their work or residence or on the road between these two points.
Accordingly, if you are not the owner of the sports network cents, should not spend money on large-scale advertising campaign acros the city, in this case it is better to concentrate locally distributing flyers, mailboxes in apartment buildings, stands in the nearby busines centers and banners along the roads near your sports centre will be the best advertisement.
Three days before the Triathlon! Plaza is preparing to take the toughest competition for the strong spirit of men and
April 25 at 11:00 at the Club at the Plaza kicks off the spring championship triathlon, which will be attended by the most active, hardy, persistent and dedicated people “magis-Sports”. At the moment, claimed 25 participants, but there is every reason to believe that closer to Saturday the number of athletes will increase significantly, and the competition will be real, without discounts and concesions.
Men, women and juniors are preparing for a competition, someone, like, for example, Artem Semerikov, began to prepare much in advance to increase your chances of winning and to start to form. Participants will undergo three Continue reading