Cycle emotional and exciting velouria
Cycle – Cycling-aerobics, the main advantages of this study are that the cycle is very emotional and energy-intensive activity, which includes fascination, speed and good humor. Basically, the leson simulates…

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The body adapts to physical nagruzke
Fitnes centre Shaping is a system health and developmental exercise gymnastic in nature, including exercises, selectively acting on individual body parts and body functions. The program is designed for those…

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How to breathe when running is All about the physical and spiritual development
The most important thing in running is proper breathing. In this article we will look at how to breathe correctly while running to achieve the best results and reduce the…

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event

Forum Silver age pensioners teach yoga and to pick up the beads to dreses – news

 

Tuesday, 1 October, in the exhibition center “Expo-Volga” opened the forum “Silver age”, organized with the support of regional development. Immediately after opening the event was attended by a large number of grandparents, for whom the forum has organized a lot of useful and interesting master-clases, procedures and budget.

Some forum visitors immediately took a turn to medical procedures, to free to do a thyroid ultrasound and a cardiogram. Others rushed to attend

creative workshops that took up more than half the exhibition space. To learn you anything: the art of decoupage, tea traditions of the peoples of the world, the creation of the Japanese garden of stones, the rules of etiquette.

At one booth showed how to use a simple knife to turn vegetables and fruits into true works of culinary art, he taught drawing in the sand.

There were clases that help older people to improve health: yoga, breathing exercises, Nordic walking. Continue reading

Masage and self-masage tool body recovery after exercise

Masage originated in ancient times. The word “masage” comes from the Greek word”μασσω”, which means “to knead”, “to knead”, “stroking”. Masage as a treatment method was used already in the third Millennium BC in China and then in Japan, India, Greece, Rome. Records masage appear from the Arabs. From time immemorial have survived and description of medical techniques of acupuncture, acupresure. Presure on certain points, ancient Monuments, such as preserved alabaster Continue reading

Christina Roldugin Preparation for competitions is an integral part of my life!

His plans for the season 2015 with readers of the “IRON WORLD” shared Christina Roldugin, 2-times champion of Moscow, 2-time bronze medalist of Rusia, the absolute winner of the tournament “Serving Rusia”, the finalist of the tournament Grand Prix Fitnes House.

IRON WORLD: Christina, what a competitive goal this year?

Christina Roldugin: At the moment are preparing for the fall season. Plan to participate in the championship of Moscow, the Rusian Premier League, Power Pro Show, the rest of the tournaments will be reviewed based on Continue reading

How to breathe correctly when Behe
What you need to run? Before the emergence of progres running was the only person the ability to move quickly in space to travel great distances, to escape from persecution,…

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We are for healthy lifestyle, so let's open a fitnes club
The choice of location for the future of the sports hall will be crucial, with the increasing number of fitnes clubs les and les people willing to go on training…

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