Rye use and useful properties of rye cereals
The main benefit of rye is high in fiber, this property helps to cleanse the human body from adverse substances, and ensures uninterrupted operation of the intestine. Useful properties of…

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Discounts up to 65% on 8 or 12 sesions for cycle training in the sports club "Fitnes Watch"! Reset
Lose weight and get the muscles throughout the body in tone! Terms and conditions: Coupon Maufant offers discounts up to 65% on cycle training in the sports club ’s Fitnes…

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Nordic walking for all
August 7 was held a master-clas Nordic walking for the residents of district 21. The participants not only were able to learn the skills of healthy lifestyle, but also to…

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fatigue

Morning exercises

Recently gaining popularity is the belief that the morning physical exercises instead of the use is harmful. The mas of evidence adduced in defence of this claim, upon closer examination boils down to simple human lazines.

A large number of studies have provided evidence of the positive effects of exercise on the human body. With their help you can improve and stimulate the work of all organs and systems. The main purpose of the morning physical exercises to awaken the body, to give him courage and to prepare for future loads. Such exercises can reduce the time of transition from rest to activity and improves the ratio of basic proceses of the nervous system excitation and inhibition. With charge equally good effect, and Continue reading

Morning zaryadka

As I participated in the morning exercises on the parade ground

The internal exercises on the parade ground, what could be better for a soldier. Everyone dreams about it and waiting for the lift to go on charging is complete nonsense.

The first rise in part and morning exercises were dizzying for me, I mean, I felt dizzy.

“Wakey”. he heard the command. Soldiers photoscasual from their beds, began to throw blankets and get dresed.

The Rota is based on morning exercises ” – followed by another team. The soldiers quickly stood up in a system on the form of two without shirts.
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Masage and self-masage tool body recovery after exercise

Masage originated in ancient times. The word “masage” comes from the Greek word”μασσω”, which means “to knead”, “to knead”, “stroking”. Masage as a treatment method was used already in the third Millennium BC in China and then in Japan, India, Greece, Rome. Records masage appear from the Arabs. From time immemorial have survived and description of medical techniques of acupuncture, acupresure. Presure on certain points, ancient Monuments, such as preserved alabaster Continue reading

Train at home – how to choose a trainer
To use gym equipment at home is very convenient, since you don't have to go to the gym after work and then go home, you are not dependent on the…

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What should be the diet after a workout for weight los
Think I'll lose weight faster if you eat after a workout? Think again. To unsubscribe from post-workout nutrition ( diet especially) in no event it is imposible. Eating the right…

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