As I participated in the morning exercises on the parade ground
The internal exercises on the parade ground, what could be better for a soldier. Everyone dreams about it and waiting for the lift to go on charging is complete nonsense.
The first rise in part and morning exercises were dizzying for me, I mean, I felt dizzy.
“Wakey”. he heard the command. Soldiers photoscasual from their beds, began to throw blankets and get dresed.
The Rota is based on morning exercises ” – followed by another team. The soldiers quickly stood up in a system on the form of two without shirts.
How to improve mechanics and switch to natural running technique? I will answer this question in this Chapter and tell how to perform a special running exercises . and the following will offer you a set of exercises and the eight-week training plan that will help you to become more healthy and efficient runner.
It will be easier than you think, although it will take some time. But, once you make the changes you need, you will then reap the fruits of their life. Special running exercises produce specific aspects of proper running technique and train them.
Think I’ll lose weight faster if you eat after a workout? Think again. To unsubscribe from post-workout nutrition ( diet especially) in no event it is imposible. Eating the right foods after a workout can actually push your metabolism to burn more calories. It helps to follow these rules.
Rules of post-workout nutrition
1. Eat in the near future: the best time to have a snack — even before training “crush” will disappear. Meals after exercise (moderate to intense) within 30 minutes will help the body use food as fuel, spent Continue reading