August 7 was held a master-clas Nordic walking for the residents of district 21. The participants not only were able to learn the skills of healthy lifestyle, but also to discus with the head of district 21 Valentina Kostina, who also attended the leson, the progres of landscaping yards-and-coming public events.
Ladies from the group Nordic walking 21 counties demonstrated newcomers, what good health and mood bring regular practice of this form of recreational gymnastics. “I became feel. Will not believe – I have a normal presure – tells Nina A. Tsygankov. – what can Nordic walk, I learned from the newspaper “District 21”. Really, have going at once. Helped the case: in line at the post office met with our coach, and Continue reading
Elliptical trainers help to strengthen the body, increase his aerobic capacity (ie, the ability to consume oxygen during physical activity), as well as get rid of exces pounds. Regular, vigorous exercise such sports equipment to improve the cardiovascular and respiratory systems.
Before you do, check out the manual to your machine. Starting to master trainers for the gym. talk to your doctor about the safety of exercise for your body. Feet on the pedals keep you comfortable. The main thing is that the distance between them on the pedals was the same. Each foot must completely surround the surface. During the first exercise, use a stationary handrail. When playing with a movable handrail, do not pull it by force. Movement during exercise should be smooth and without jerks. The Continue reading
Women’s online magazine
Exercises that you can perform sitting at your Desk at work. These physical exercises not outwardly noticeable, but very effective.
Come closer to the edge of a chair lift from the floor one foot and lifting her a few inches, hold for as long as you don’t feel tired. Repeat the exercise for the other leg. The higher you raise your foot and stronger than straighten your knee, the larger the load will receive the muscles, and the more effective the workout.
• Pegadinhas to the edge of the seat and tighten the muscles of the legs, Continue reading