Train at home – how to choose a trainer
To use gym equipment at home is very convenient, since you don't have to go to the gym after work and then go home, you are not dependent on the…

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Morning exercises
Despite all the advantages of morning physical activity. sometimes it is very difficult to force yourself to do the exercises. In this case you need an extra incentive. As an…

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How to breathe when running - Do Not Stop.
Proper breathing while running is one of the most important parts of your workouts. During physical activity, including running, need of your body for oxygen increases tenfold. It is therefore…

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The best way to restore the body after exercise is tomato juice – Our health

A group of Greek researchers has determined that the juice from the tomato contains a lot of nutrients, they will be enough for the body’s recovery after physical work. Scientists found that by drinking this juice renews muscle activity, and blood counts come back to normal. On this basis, we can say that tomato juice is a much healthier all energy drinks that contain chemical antioxidants.

The Greeks invited fifteen athletes and conducted an experiment with them. He pased two months. During this time, researchers monitored the condition of the athletes, both before the training and during and after.

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Sports nutrition No. 1 in Samara! Online store SportsFood sports nutrition Samara, supplies

Special medications

Price – 1 950.00 R.

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Serum antioxidant ANTI-OX™ Antioxidant Serum will allow you to train more often and harder, as it significantly speeds up the proces of recovery after heavy exercise. Powerful antioxidant formula protect your joints and relieves the pain, thereby allowing faster rejuvenate and protect your body from harmful free radicals.
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What should be the diet after a workout for weight los

Think I’ll lose weight faster if you eat after a workout? Think again. To unsubscribe from post-workout nutrition ( diet especially) in no event it is imposible. Eating the right foods after a workout can actually push your metabolism to burn more calories. It helps to follow these rules.

Rules of post-workout nutrition

1. Eat in the near future: the best time to have a snack — even before training “crush” will disappear. Meals after exercise (moderate to intense) within 30 minutes will help the body use food as fuel, spent Continue reading

The management of sports motivation of skilled fighters on the stage of direct preparation for
Bobrovsky Andrey Vladislavovich. The management of sports motivation of skilled fighters on the stage of direct preparation for competitions. 13.00.04 Bobrovsky, Andrey Vladislavovich the Management of sports motivation of skilled…

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How to exercise on the elliptical treasure
Elliptical trainers help to strengthen the body, increase his aerobic capacity (ie, the ability to consume oxygen during physical activity), as well as get rid of exces pounds. Regular, vigorous…

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