Lose weight and get the muscles throughout the body in tone!
Terms and conditions:
Coupon Maufant offers discounts up to 65% on cycle training in the sports club ’s Fitnes Watch”:
60% discount (640 rubles. instead of 1600 rubles) for 8 sesions;
65% discount (840 rubles. instead of 2400 rubles) 12 lesons.
Source of vitamins in the fall for a person should be autumn vegetables and fruits. One of the esential elements for maintaining the body – this is vitamin B6. It helps to improve the nervous and cardiovascular systems. Vitamin B6 is found in foods: beans, nuts, brewer’s yeast, egg yolks.
To boost immunity in the autumn, to improve metabolism and overall health Continue reading
The main benefit of rye is high in fiber, this property helps to cleanse the human body from adverse substances, and ensures uninterrupted operation of the intestine.
Useful properties of rye cereals are also high content in its composition of vitamins. Vitamins from groups b and C, and potasium contribute to the strengthening of the nervous system, guarantee a good mood. Due to the presence of antioxidants rye helps the body to strengthen the immune system, stimulates the removal of cholesterol, but also protects the body against the formation of tumors. Due to the presence of folic and Antonovo acids, rye porridge has a restorative effect on the human body.