Recently gaining popularity is the belief that the morning physical exercises instead of the use is harmful. The mas of evidence adduced in defence of this claim, upon closer examination boils down to simple human lazines.
A large number of studies have provided evidence of the positive effects of exercise on the human body. With their help you can improve and stimulate the work of all organs and systems. The main purpose of the morning physical exercises to awaken the body, to give him courage and to prepare for future loads. Such exercises can reduce the time of transition from rest to activity and improves the ratio of basic proceses of the nervous system excitation and inhibition. With charge equally good effect, and Continue reading
Shaping is a system health and developmental exercise gymnastic in nature, including exercises, selectively acting on individual body parts and body functions. The program is designed for those who want to correct the shape and to enhance muscle tone. Read more.
Pilates strengthens the abdominal muscles, improves balance, coordination and reduces stres. Read more.
Thanks to the program “Body training” be strengthened, honed and adapted to the tone all the muscles of the body. Your body will attain the shape you have always dreamed of.
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Serum antioxidant ANTI-OX™ Antioxidant Serum will allow you to train more often and harder, as it significantly speeds up the proces of recovery after heavy exercise. Powerful antioxidant formula protect your joints and relieves the pain, thereby allowing faster rejuvenate and protect your body from harmful free radicals.