How to pull the figure for the week
The pursuit of the coveted graceful forms often develops into obsesion. And when even the most strict diets do not bring the expected result when you cannot lose weight at…

Continue reading →

Exercise equipment for home and sports equipment to buy in Yekaterinburg.
Our company offers a wide range of simulators for different purposes and for different muscle groups - from high-tech profesional trainers to trainers for the home. In addition to large…

Continue reading →

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts">Easy Random Posts</a>
Exercise equipment for home and sports equipment to buy in Yekaterinburg.
Our company offers a wide range of simulators for different purposes and for different muscle groups - from high-tech profesional trainers to trainers for the home. In addition to large…

Continue reading →

need

1 2 3 8

Physical activity – School health goldfish

“Health need four conditions: physical activity, limited in the diet (poor appetite), hardening, and the ability to relax.” so said M. M. Amosov in a recent interview. And further: “Nature is merciful enough for 20-30 minutes of physical exercise daily, to dwindle, to sweat and to pulse twice as frequent. If double, then all will be fine.”

Our ancestors, in order to get food, had to overtake, to seek, to grab, to fight, and to himself not to become “food” – to escape, to hide, to climb a tree. One word – move, move, move!

What is it today? Either go or stand! Antipsihoticescoe physical inactivity – lack of muscular activity and hypokinesia is a General reduction in motor Continue reading

Morning exercises

Recently gaining popularity is the belief that the morning physical exercises instead of the use is harmful. The mas of evidence adduced in defence of this claim, upon closer examination boils down to simple human lazines.

A large number of studies have provided evidence of the positive effects of exercise on the human body. With their help you can improve and stimulate the work of all organs and systems. The main purpose of the morning physical exercises to awaken the body, to give him courage and to prepare for future loads. Such exercises can reduce the time of transition from rest to activity and improves the ratio of basic proceses of the nervous system excitation and inhibition. With charge equally good effect, and Continue reading

Morning exercises

Despite all the advantages of morning physical activity. sometimes it is very difficult to force yourself to do the exercises. In this case you need an extra incentive. As an excellent motivator can serve as research scientists who proved that in the morning all the exercises are designed to correct weight. work most effectively. It is not an incentive for those who want to acquire and maintain a slim figure?

Charge usually includes exercises for all muscle groups and takes not much time – only 10-20 minutes depending on the selected complex. Charging is best done outdoors, but well ventilated room is also quite suitable. Clothes for the morning exercise should be comfortable and not constricting movement, Shoe – size and without heels. The house, of course, is quite Continue reading

1 2 3 8
Warm-up in the workplace
Women's online magazine Exercises that you can perform sitting at your Desk at work. These physical exercises not outwardly noticeable, but very effective. Come closer to the edge of a…

...

How to breathe when running - Do Not Stop.
Proper breathing while running is one of the most important parts of your workouts. During physical activity, including running, need of your body for oxygen increases tenfold. It is therefore…

...