Nordic walking, which in translation from English — nordic walking is one of the types of fitnes, and practice walking in the fresh air, where for the sake of increasing the load on the muscles and heart, are special, similar to ski poles.
A great way of strengthening the body is Nordic walking. This sport and fitnes originated in Finland about 1940. Profesional skiers to keep in shape during the summer time walking with ski poles.
At first the walk was not given proper interest. But after 1980 there were a number of studies that have highlighted the benets of Nordic walking, it became very popular.
What you need to run?
Before the emergence of progres running was the only person the ability to move quickly in space to travel great distances, to escape from persecution, to catch prey.
Currently we don’t have to use running for survival, however, it remains an important part of life: in the proces of fast movement burns up the exces fat, strengthens the heart, muscles become stronger, increase lung capacity.
The main benefit of rye is high in fiber, this property helps to cleanse the human body from adverse substances, and ensures uninterrupted operation of the intestine.
Useful properties of rye cereals are also high content in its composition of vitamins. Vitamins from groups b and C, and potasium contribute to the strengthening of the nervous system, guarantee a good mood. Due to the presence of antioxidants rye helps the body to strengthen the immune system, stimulates the removal of cholesterol, but also protects the body against the formation of tumors. Due to the presence of folic and Antonovo acids, rye porridge has a restorative effect on the human body.