Physical activity - School health goldfish
"Health need four conditions: physical activity, limited in the diet (poor appetite), hardening, and the ability to relax." so said M. M. Amosov in a recent interview. And further: "Nature…

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How to run to lose weight and improve health
How to run, and what sport? Sports are necesary for our development of the organism, it helps to keep life tone. Using not tricky exercises you can start the fight…

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Sports nutrition No. 1 in Samara! Online store SportsFood sports nutrition Samara, supplies
Special medications Price - 1 950.00 R. (out of stock) No stock available Serum antioxidant ANTI-OX™ Antioxidant Serum will allow you to train more often and harder, as it significantly…

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Physical activity – School health goldfish

“Health need four conditions: physical activity, limited in the diet (poor appetite), hardening, and the ability to relax.” so said M. M. Amosov in a recent interview. And further: “Nature is merciful enough for 20-30 minutes of physical exercise daily, to dwindle, to sweat and to pulse twice as frequent. If double, then all will be fine.”

Our ancestors, in order to get food, had to overtake, to seek, to grab, to fight, and to himself not to become “food” – to escape, to hide, to climb a tree. One word – move, move, move!

What is it today? Either go or stand! Antipsihoticescoe physical inactivity – lack of muscular activity and hypokinesia is a General reduction in motor Continue reading

Physiology of muscular activity

Muscle activity is related to a basic property of muscle – ability to acronyms or airway. However, the muscles could be reduced if the muscle tisue have not had yet and physiological properties such as excitability and conductivity.

The property of contractility is manifested in the ability of the muscles to a single or total (tetanic) contractions. The body always happen tetanic, relatively long muscle contractions, because they receive not alone the momentum and flow of rhythmic impulses from the Central nervous system (CNS), and each of them calls the new contractile effect before the end of the reduction from the previous pulse. However, in experimental conditions it is posible to reproduce single reduction; the graphic image Continue reading

Forum Silver age pensioners teach yoga and to pick up the beads to dreses – news

 

Tuesday, 1 October, in the exhibition center “Expo-Volga” opened the forum “Silver age”, organized with the support of regional development. Immediately after opening the event was attended by a large number of grandparents, for whom the forum has organized a lot of useful and interesting master-clases, procedures and budget.

Some forum visitors immediately took a turn to medical procedures, to free to do a thyroid ultrasound and a cardiogram. Others rushed to attend

creative workshops that took up more than half the exhibition space. To learn you anything: the art of decoupage, tea traditions of the peoples of the world, the creation of the Japanese garden of stones, the rules of etiquette.

At one booth showed how to use a simple knife to turn vegetables and fruits into true works of culinary art, he taught drawing in the sand.

There were clases that help older people to improve health: yoga, breathing exercises, Nordic walking. Continue reading

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The warm-up. KEEP MUSCLE TONE
Constant forced posture at the Desk can lead to fatigue one muscle group and inaction of another. Offer to give yourself 10-15 minutes to warm up. And thoughts will flow…

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Sports nutrition No. 1 in Samara! Online store SportsFood sports nutrition Samara, supplies
Special medications Price - 1 950.00 R. (out of stock) No stock available Serum antioxidant ANTI-OX™ Antioxidant Serum will allow you to train more often and harder, as it significantly…

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