Lose weight and get the muscles throughout the body in tone!
Terms and conditions:
Coupon Maufant offers discounts up to 65% on cycle training in the sports club ’s Fitnes Watch”:
60% discount (640 rubles. instead of 1600 rubles) for 8 sesions;
65% discount (840 rubles. instead of 2400 rubles) 12 lesons.
Cycle – Cycling-aerobics, the main advantages of this study are that the cycle is very emotional and energy-intensive activity, which includes fascination, speed and good humor.
Basically, the leson simulates race in different speed modes to meet a variety of loads. Imitation involves a race on the highway, uphill, over rough terrain, through sand, with different hand positions and posture while sitting and standing. As a rule, led aerobics is divided into different levels of complexity, and has its own directions and features (clas for beginners allows you to master basic skills, middle clas adds complexity, speed and power modes, clas a Pro just adds speed and power modes, as well as increasing the training time.) All fitnes centers and Continue reading
The most important thing in running is proper breathing. In this article we will look at how to breathe correctly while running to achieve the best results and reduce the risk of shortnes of breath.
5 tips to breathe correctly while running:
1. Breathe through your abdomen, not the chest.
Your belly should inflate and deflate during breathing. If not, then You don’t breathe through your belly and breath is not deep enough.
2. Take as many breaths.