Exercise equipment for home and sports equipment to buy in Yekaterinburg.
Our company offers a wide range of simulators for different purposes and for different muscle groups - from high-tech profesional trainers to trainers for the home. In addition to large…

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Nordic walking Forum Khabarovsk parents of Hamama
Nordic walking, which in translation from English — nordic walking is one of the types of fitnes, and practice walking in the fresh air, where for the sake of increasing…

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Nordic walking Forum Khabarovsk parents of Hamama
Nordic walking, which in translation from English — nordic walking is one of the types of fitnes, and practice walking in the fresh air, where for the sake of increasing…

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sport

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We are for healthy lifestyle, so let’s open a fitnes club

The choice of location for the future of the sports hall will be crucial, with the increasing number of fitnes clubs les and les people willing to go on training to the outskirts of the city, while they are more likely to choose places close to their work or residence or on the road between these two points.

Accordingly, if you are not the owner of the sports network cents, should not spend money on large-scale advertising campaign acros the city, in this case it is better to concentrate locally distributing flyers, mailboxes in apartment buildings, stands in the nearby busines centers and banners along the roads near your sports centre will be the best advertisement.
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Morning exercises for weight los

As you know, our club offers spacious gym and aerobics. But Breakfast is the most important meal of the day. Boil the milk (or a mixture of milk and water), add salt and sugar, then in a thin stream pour into it the semolina, stirring constantly.

People with peptic ulcer disease can include in your diet. Move legs to the

sides and back… one leg for a minute. Kefir is better to take low fat and drink it in an hour and a half after ingestion of buckwheat.The combination of buckwheat and molokotina diet is also quite effective for weight los. With visitors in the clubs employ the best instructors and coaches in our country, besides, each can be dealt with either with the coach on an individual scheme or in a group. Continue reading

Masage and self-masage tool body recovery after exercise

Masage originated in ancient times. The word “masage” comes from the Greek word”μασσω”, which means “to knead”, “to knead”, “stroking”. Masage as a treatment method was used already in the third Millennium BC in China and then in Japan, India, Greece, Rome. Records masage appear from the Arabs. From time immemorial have survived and description of medical techniques of acupuncture, acupresure. Presure on certain points, ancient Monuments, such as preserved alabaster Continue reading

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The child and the sport. How to motivate the child and whether to do it, culinary portal "Eat at home! "
To seek advice, perhaps many of You have been such cases (can't call it a problem), I want to hear life stories on a similar theme, I want to hear…

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The best way to restore the body after exercise is tomato juice - Our health
A group of Greek researchers has determined that the juice from the tomato contains a lot of nutrients, they will be enough for the body's recovery after physical work. Scientists…

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