Width 80 cm
Height 105 cm
The weight of the flywheel 30 kg
Weight 101 kg
Maximum user weight 136 kg
The world’s only dynamic cycle simulator effectively simulates Cycling, providing full physical workout. The posibilities of the moving frame and Continue reading
The most important thing in running is proper breathing. In this article we will look at how to breathe correctly while running to achieve the best results and reduce the risk of shortnes of breath.
5 tips to breathe correctly while running:
1. Breathe through your abdomen, not the chest.
Your belly should inflate and deflate during breathing. If not, then You don’t breathe through your belly and breath is not deep enough.
2. Take as many breaths.
How to run, and what sport? Sports are necesary for our development of the organism, it helps to keep life tone. Using not tricky exercises you can start the fight against exces weight and fight diseases.
If you decided to take your health and provide various options for weight los – for girls jamann-world will help you with that. Here you will find information about the correct running and learn to keep myself in good shape.
How to run and improve your health?
In today’s hectic it’s hard to stay in good shape, because everything Continue reading