Sneakers for cycle
In our fitnes club We offer a variety of programs cycle training, depending on the difficulty level. The training is carried out with considerable physical load, so there are a…

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Sports wear for Jogging
The mas of girls and women doing morning or evening jogs to maintain its shape. Indeed, the sport not only heals the body but also gives it beauty. In particular,…

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How to combine alcohol and sport are doctors and sports instructors — FURFUR — FURFUR
  We have tried to figure out how to fight and dance. being drunk. This time FURFUR decided to go further and find out whether you can combine busines with…

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useful

Forum Silver age pensioners teach yoga and to pick up the beads to dreses – news

 

Tuesday, 1 October, in the exhibition center “Expo-Volga” opened the forum “Silver age”, organized with the support of regional development. Immediately after opening the event was attended by a large number of grandparents, for whom the forum has organized a lot of useful and interesting master-clases, procedures and budget.

Some forum visitors immediately took a turn to medical procedures, to free to do a thyroid ultrasound and a cardiogram. Others rushed to attend

creative workshops that took up more than half the exhibition space. To learn you anything: the art of decoupage, tea traditions of the peoples of the world, the creation of the Japanese garden of stones, the rules of etiquette.

At one booth showed how to use a simple knife to turn vegetables and fruits into true works of culinary art, he taught drawing in the sand.

There were clases that help older people to improve health: yoga, breathing exercises, Nordic walking. Continue reading

The best way to restore the body after exercise is tomato juice – Our health

A group of Greek researchers has determined that the juice from the tomato contains a lot of nutrients, they will be enough for the body’s recovery after physical work. Scientists found that by drinking this juice renews muscle activity, and blood counts come back to normal. On this basis, we can say that tomato juice is a much healthier all energy drinks that contain chemical antioxidants.

The Greeks invited fifteen athletes and conducted an experiment with them. He pased two months. During this time, researchers monitored the condition of the athletes, both before the training and during and after.

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Exerciser Orbitrek Elite to buy in online store TOP SHOP. Exerciser Orbitrek Elite reviews, videos

 

Why you should choose this machine?

You can burn up to 800 calories per hour, if the regulator resistance of the simulator is set at the maximum.

To train 6 muscle groups . During exercise on Orbitrek Elite you train multiple areas of his body and not just one.

Silent . You can practice on the simulator at any time of the day.

Has a compact size . To fit in any small room. Also equipped with wheels Continue reading

The body adapts to physical nagruzke
Fitnes centre Shaping is a system health and developmental exercise gymnastic in nature, including exercises, selectively acting on individual body parts and body functions. The program is designed for those…

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Morning exercises
Despite all the advantages of morning physical activity. sometimes it is very difficult to force yourself to do the exercises. In this case you need an extra incentive. As an…

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