What vitamins are needed by the body in the fall - the Healthy way of life
Vitamin B6 Source of vitamins in the fall for a person should be autumn vegetables and fruits. One of the esential elements for maintaining the body – this is vitamin…

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Cycle to lose weight
In General, Cycle to lose weight - everyone should know about this. But usually vinagreta diet goes on "hurrah moreover, those who have not tried it, even give some advice.…

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How to lose weight on a treadmill - menu, reviews, results, advantages, disadvantages, contraindications
To lose weight, practicing walking on a treadmill, exercise must be regular. One-time visits desired outcome will bring. In order to achieve the desired effect, it is necesary to study…

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Morning exercises

Despite all the advantages of morning physical activity. sometimes it is very difficult to force yourself to do the exercises. In this case you need an extra incentive. As an excellent motivator can serve as research scientists who proved that in the morning all the exercises are designed to correct weight. work most effectively. It is not an incentive for those who want to acquire and maintain a slim figure?

Charge usually includes exercises for all muscle groups and takes not much time – only 10-20 minutes depending on the selected complex. Charging is best done outdoors, but well ventilated room is also quite suitable. Clothes for the morning exercise should be comfortable and not constricting movement, Shoe – size and without heels. The house, of course, is quite Continue reading

The best way to restore the body after exercise is tomato juice – Our health

A group of Greek researchers has determined that the juice from the tomato contains a lot of nutrients, they will be enough for the body’s recovery after physical work. Scientists found that by drinking this juice renews muscle activity, and blood counts come back to normal. On this basis, we can say that tomato juice is a much healthier all energy drinks that contain chemical antioxidants.

The Greeks invited fifteen athletes and conducted an experiment with them. He pased two months. During this time, researchers monitored the condition of the athletes, both before the training and during and after.

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How to choose a trainer

To use gym equipment at home is very convenient, since you don’t have to go to the gym after work and then go home, you are not dependent on the weather and can always make time for training that is convenient for you. However, if you want to improve your health, to correct figure flaws and do not spend a lot of money, then the choice of the simulator for the house must be approached responsibly.

All trainers are divided into cardio and strength training. Power simulator is usually used in cases when you want to adjust the shape, as it can be used to secure the load to the body part you want to correct. Such simulators may have different construction (starting from the bench pres and finishing multi-function machines) and for the weighting they use Continue reading

The warm-up. KEEP MUSCLE TONE
Constant forced posture at the Desk can lead to fatigue one muscle group and inaction of another. Offer to give yourself 10-15 minutes to warm up. And thoughts will flow…

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Download Esay morning physical exercises, without registration
  In the chamber heard was suena: women's morning physical, voices and steps of bare feet.Here are the chairs, you're tired. For me God will not give happines to your…

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