Nordic walking for all
August 7 was held a master-clas Nordic walking for the residents of district 21. The participants not only were able to learn the skills of healthy lifestyle, but also to…

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Rye use and useful properties of rye cereals
The main benefit of rye is high in fiber, this property helps to cleanse the human body from adverse substances, and ensures uninterrupted operation of the intestine. Useful properties of…

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What muscles is working the elliptical exerciser how to exercise on the elliptical trainer -
An elliptical trainer as a means for leveling the quads Walking at a leisurely pace long been recognized by doctors as one of the safest and most versatile exercises. Unfortunately,…

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Morning exercises

Despite all the advantages of morning physical activity. sometimes it is very difficult to force yourself to do the exercises. In this case you need an extra incentive. As an excellent motivator can serve as research scientists who proved that in the morning all the exercises are designed to correct weight. work most effectively. It is not an incentive for those who want to acquire and maintain a slim figure?

Charge usually includes exercises for all muscle groups and takes not much time – only 10-20 minutes depending on the selected complex. Charging is best done outdoors, but well ventilated room is also quite suitable. Clothes for the morning exercise should be comfortable and not constricting movement, Shoe – size and without heels. The house, of course, is quite Continue reading

How to choose a trainer

To use gym equipment at home is very convenient, since you don’t have to go to the gym after work and then go home, you are not dependent on the weather and can always make time for training that is convenient for you. However, if you want to improve your health, to correct figure flaws and do not spend a lot of money, then the choice of the simulator for the house must be approached responsibly.

All trainers are divided into cardio and strength training. Power simulator is usually used in cases when you want to adjust the shape, as it can be used to secure the load to the body part you want to correct. Such simulators may have different construction (starting from the bench pres and finishing multi-function machines) and for the weighting they use Continue reading

Train at home – how to choose a trainer

To use gym equipment at home is very convenient, since you don’t have to go to the gym after work and then go home, you are not dependent on the weather and can always make time for training that is convenient for you. However, if you want to improve your health, to correct figure flaws and do not spend a lot of money, then the choice of the simulator for the house must be approached responsibly. All trainers are divided into cardio and strength training. Power simulator is usually used in cases when you want to adjust the shape, as it can be used to secure the load to the body part you want to correct. Such simulators may have different construction (starting from the bench pres and finishing multi-function machines) and for the weighting they use resistance bands, plates or disks.

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Physical activity - School health goldfish
"Health need four conditions: physical activity, limited in the diet (poor appetite), hardening, and the ability to relax." so said M. M. Amosov in a recent interview. And further: "Nature…

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Cycle to lose weight
In General, Cycle to lose weight - everyone should know about this. But usually vinagreta diet goes on "hurrah moreover, those who have not tried it, even give some advice.…

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