Nikolaev girl, getting back in training at home, probably only think about what the most effective trainers. And this is partly right. Home trainer really should be effective, but at the same time it needs to be safe and because I want not only to improve their form, but not to break yourself something.
Safety and benefits
If You really agree that the simulator must be both useful and safe, then an elliptical trainer for You.
Elliptical trainers help to strengthen the body, increase his aerobic capacity (ie, the ability to consume oxygen during physical activity), as well as get rid of exces pounds. Regular, vigorous exercise such sports equipment to improve the cardiovascular and respiratory systems.
Before you do, check out the manual to your machine. Starting to master trainers for the gym. talk to your doctor about the safety of exercise for your body. Feet on the pedals keep you comfortable. The main thing is that the distance between them on the pedals was the same. Each foot must completely surround the surface. During the first exercise, use a stationary handrail. When playing with a movable handrail, do not pull it by force. Movement during exercise should be smooth and without jerks. The Continue reading
In General, Cycle to lose weight – everyone should know about this. But usually vinagreta diet goes on “hurrah moreover, those who have not tried it, even give some advice. For example, some indoor Cycling to lose weight is recommended to make a vinaigrette for weight los without potatoes, someone replaces the cheese with low-fat yogurt. Recommended mainly swimming and skiing. Skates can begin to develop only when the child will strengthen the ankle, or legs bent, compounded kisobran the shape of the feet. Cycling unfavorable for the development of the pectoral muscles (bent torso, restricted breathing, repetitive leg movements why we offer only travel short distances. Table 4 Table # 4. Shown in acute intestinal Continue reading
What you need to run?
Before the emergence of progres running was the only person the ability to move quickly in space to travel great distances, to escape from persecution, to catch prey.
Currently we don’t have to use running for survival, however, it remains an important part of life: in the proces of fast movement burns up the exces fat, strengthens the heart, muscles become stronger, increase lung capacity.