Physiology of muscular activity

How to exercise on the elliptical treasure
Elliptical trainers help to strengthen the body, increase his aerobic capacity (ie, the ability to consume oxygen during physical activity), as well as get rid of exces pounds. Regular, vigorous…

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Masage and self-masage tool body recovery after exercise
Masage originated in ancient times. The word "masage" comes from the Greek word"μασσω", which means "to knead", "to knead", "stroking". Masage as a treatment method was used already in the…

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How to lose weight on a treadmill - menu, reviews, results, advantages, disadvantages, contraindications
To lose weight, practicing walking on a treadmill, exercise must be regular. One-time visits desired outcome will bring. In order to achieve the desired effect, it is necesary to study…

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Cycle emotional and exciting velouria

Cycle – Cycling-aerobics, the main advantages of this study are that the cycle is very emotional and energy-intensive activity, which includes fascination, speed and good humor.

Basically, the leson simulates race in different speed modes to meet a variety of loads. Imitation involves a race on the highway, uphill, over rough terrain, through sand, with different hand positions and posture while sitting and standing. As a rule, led aerobics is divided into different levels of complexity, and has its own directions and features (clas for beginners allows you to master basic skills, middle clas adds complexity, speed and power modes, clas a Pro just adds speed and power modes, as well as increasing the training time.) All fitnes centers and Continue reading

Rye use and useful properties of rye cereals

The main benefit of rye is high in fiber, this property helps to cleanse the human body from adverse substances, and ensures uninterrupted operation of the intestine.

Useful properties of rye cereals are also high content in its composition of vitamins. Vitamins from groups b and C, and potasium contribute to the strengthening of the nervous system, guarantee a good mood. Due to the presence of antioxidants rye helps the body to strengthen the immune system, stimulates the removal of cholesterol, but also protects the body against the formation of tumors. Due to the presence of folic and Antonovo acids, rye porridge has a restorative effect on the human body.

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How to breathe when running is All about the physical and spiritual development

The most important thing in running is proper breathing. In this article we will look at how to breathe correctly while running to achieve the best results and reduce the risk of shortnes of breath.

5 tips to breathe correctly while running:

1. Breathe through your abdomen, not the chest.

Your belly should inflate and deflate during breathing. If not, then You don’t breathe through your belly and breath is not deep enough.

2. Take as many breaths.
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How to breathe when running – Do Not Stop.

Proper breathing while running is one of the most important parts of your workouts. During physical activity, including running, need of your body for oxygen increases tenfold. It is therefore very important to learn to breathe correctly while running and soglasovyvat the breath with the movements of your body.Nepravilno and spasmodic breathing while running will affect your body, it will not get oxygen to the extent to which needs.

If you breathe correctly, you retrogame your cardiovascular system, which is in a state of high efficiency.

When you run, think about your breathing, it’s important to focus on the exhale.
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The child and the sport. How to motivate the child and whether to do it, culinary portal “Eat at home! “

To seek advice, perhaps many of You have been such cases (can’t call it a problem), I want to hear life stories on a similar theme, I want to hear the opinions of parents, and opinion “yesterday” children who attended sports clubs, music and art schools.

My son is 8 years old, at the age of 3 years, we have “tried” to engage in several sports, in the end, they opted not swimming, and have Continue reading

Sports nutrition No. 1 in Samara! Online store SportsFood sports nutrition Samara, supplies
Special medications Price - 1 950.00 R. (out of stock) No stock available Serum antioxidant ANTI-OX™ Antioxidant Serum will allow you to train more often and harder, as it significantly…

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The best way to restore the body after exercise is tomato juice - Our health
A group of Greek researchers has determined that the juice from the tomato contains a lot of nutrients, they will be enough for the body's recovery after physical work. Scientists…

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