Special running exercises
How to improve mechanics and switch to natural running technique? I will answer this question in this Chapter and tell how to perform a special running exercises . and the…

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To use gym equipment at home is very convenient, since you don't have to go to the gym after work and then go home, you are not dependent on the…

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How to pull the figure for the week
The pursuit of the coveted graceful forms often develops into obsesion. And when even the most strict diets do not bring the expected result when you cannot lose weight at…

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How to pull the figure for the week

The pursuit of the coveted graceful forms often develops into obsesion.

And when even the most strict diets do not bring the expected result when you cannot lose weight at all, or because weight los form lose seductive roundnes, the question arises: how to avoid trouble?

As only regular physical activity.

Choosing the type of exercise, it is important to take into account the load on all muscle groups, so they have to be versatile and designed for endurance, stretching and strength exercises.

The second important rule is to exercise regularly, ideally to train every day, at worst three times a week.

It is important to adequately pick up the load and not bring themselves to exhaustion, so it’s best to plan training sesions for the entire week, evenly distributing power exercises.

Since our body is a single physical loading determines as a random factor, then he leaves them unanswered.

Only reusable regular strength exercises cause the nervous system to enable the healing proceses.

Over time the body gets used to the loads, and proceses gradually begin to weaken. To avoid this, it is necesary to change the intensity of the exercises: one day a week is hard physical exertion, the other day – average, and the third light.

Losing weight with the help of training would be complete without a proper supply system. It is advisable to eat five times a day in small portions, at one and the same time. So the body becomes accustomed to regular eating, your stomach will operate properly. The digestive proces is not slowed down, after each meal within 40 minutes do not drink. As carbohydrates are to turn to fat.

To obtain a flat stomach alone exercises aimed at strengthening the pres, not enough fat will not be burned. To went the extra inches on the waist, all the time you need to monitor your posture and drawing in the abdomen, usually while straining muscles.

 

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