We are for healthy lifestyle, so let's open a fitnes club
The choice of location for the future of the sports hall will be crucial, with the increasing number of fitnes clubs les and les people willing to go on training…

Continue reading →

Sports nutrition No. 1 in Samara! Online store SportsFood sports nutrition Samara, supplies
Special medications Price - 1 950.00 R. (out of stock) No stock available Serum antioxidant ANTI-OX™ Antioxidant Serum will allow you to train more often and harder, as it significantly…

Continue reading →

Morning exercises
Despite all the advantages of morning physical activity. sometimes it is very difficult to force yourself to do the exercises. In this case you need an extra incentive. As an…

Continue reading →

How to pull the figure for the week

The pursuit of the coveted graceful forms often develops into obsesion.

And when even the most strict diets do not bring the expected result when you cannot lose weight at all, or because weight los form lose seductive roundnes, the question arises: how to avoid trouble?

As only regular physical activity.

Choosing the type of exercise, it is important to take into account the load on all muscle groups, so they have to be versatile and designed for endurance, stretching and strength exercises.

The second important rule is to exercise regularly, ideally to train every day, at worst three times a week.

It is important to adequately pick up the load and not bring themselves to exhaustion, so it’s best to plan training sesions for the entire week, evenly distributing power exercises.

Since our body is a single physical loading determines as a random factor, then he leaves them unanswered.

Only reusable regular strength exercises cause the nervous system to enable the healing proceses.

Over time the body gets used to the loads, and proceses gradually begin to weaken. To avoid this, it is necesary to change the intensity of the exercises: one day a week is hard physical exertion, the other day – average, and the third light.

Losing weight with the help of training would be complete without a proper supply system. It is advisable to eat five times a day in small portions, at one and the same time. So the body becomes accustomed to regular eating, your stomach will operate properly. The digestive proces is not slowed down, after each meal within 40 minutes do not drink. As carbohydrates are to turn to fat.

To obtain a flat stomach alone exercises aimed at strengthening the pres, not enough fat will not be burned. To went the extra inches on the waist, all the time you need to monitor your posture and drawing in the abdomen, usually while straining muscles.

 

Beauty secrets choosing an elliptical trainer for home
Nikolaev girl, getting back in training at home, probably only think about what the most effective trainers. And this is partly right. Home trainer really should be effective, but at…

...

Cycle emotional and exciting velouria
Cycle – Cycling-aerobics, the main advantages of this study are that the cycle is very emotional and energy-intensive activity, which includes fascination, speed and good humor. Basically, the leson simulates…

...