Three days before the Triathlon! Plaza is preparing to take the toughest competition for the strong spirit of men and
April 25 at 11:00 at the Club at the Plaza kicks off the spring championship triathlon, which will be attended by the most active, hardy, persistent and dedicated people "magis-Sports".…

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How to breathe when running is All about the physical and spiritual development
The most important thing in running is proper breathing. In this article we will look at how to breathe correctly while running to achieve the best results and reduce the…

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Exercise equipment for home and sports equipment to buy in Yekaterinburg.
Our company offers a wide range of simulators for different purposes and for different muscle groups - from high-tech profesional trainers to trainers for the home. In addition to large…

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How to pull the figure for the week

The pursuit of the coveted graceful forms often develops into obsesion.

And when even the most strict diets do not bring the expected result when you cannot lose weight at all, or because weight los form lose seductive roundnes, the question arises: how to avoid trouble?

As only regular physical activity.

Choosing the type of exercise, it is important to take into account the load on all muscle groups, so they have to be versatile and designed for endurance, stretching and strength exercises.

The second important rule is to exercise regularly, ideally to train every day, at worst three times a week.

It is important to adequately pick up the load and not bring themselves to exhaustion, so it’s best to plan training sesions for the entire week, evenly distributing power exercises.

Since our body is a single physical loading determines as a random factor, then he leaves them unanswered.

Only reusable regular strength exercises cause the nervous system to enable the healing proceses.

Over time the body gets used to the loads, and proceses gradually begin to weaken. To avoid this, it is necesary to change the intensity of the exercises: one day a week is hard physical exertion, the other day – average, and the third light.

Losing weight with the help of training would be complete without a proper supply system. It is advisable to eat five times a day in small portions, at one and the same time. So the body becomes accustomed to regular eating, your stomach will operate properly. The digestive proces is not slowed down, after each meal within 40 minutes do not drink. As carbohydrates are to turn to fat.

To obtain a flat stomach alone exercises aimed at strengthening the pres, not enough fat will not be burned. To went the extra inches on the waist, all the time you need to monitor your posture and drawing in the abdomen, usually while straining muscles.

 

CYCLE SIMULATOR REAL RYDER (ek-max)
Width 80 cm Height 105 cm The weight of the flywheel 30 kg Weight 101 kg Maximum user weight 136 kg The world's only dynamic cycle simulator effectively simulates Cycling,…

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Sneakers for cycle
In our fitnes club We offer a variety of programs cycle training, depending on the difficulty level. The training is carried out with considerable physical load, so there are a…

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