Morning exercises
Despite all the advantages of morning physical activity. sometimes it is very difficult to force yourself to do the exercises. In this case you need an extra incentive. As an…

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The body adapts to physical nagruzke
Fitnes centre Shaping is a system health and developmental exercise gymnastic in nature, including exercises, selectively acting on individual body parts and body functions. The program is designed for those…

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Rye use and useful properties of rye cereals
The main benefit of rye is high in fiber, this property helps to cleanse the human body from adverse substances, and ensures uninterrupted operation of the intestine. Useful properties of…

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The warm-up. KEEP MUSCLE TONE

Constant forced posture at the Desk can lead to fatigue one muscle group and inaction of another. Offer to give yourself 10-15 minutes to warm up. And thoughts will flow faster and the mood will rise. Let’s start?

Up. Feet shoulder width apart, arms along the body. Alternately attach each foot back, touch toe to floor. Hands at this time moving from the “hands on shoulders” to “hands up” again “on the shoulders and arms along the body.

To repeat 8-10 times. The pace is slower.

Hands on his belt. Disolve them in the parties, tasels dangle freely. Lean forward, dropping his hands down. Straight, arms along the body. To

repeat 6-8 times. The average pace.

Right hand on her belt, her left hand is raised up . Tilt to the right. Left hand on belt, right hand raised. Tilt left. Repeat 6-8 times. The average pace.

Main stand . feet shoulder width apart. Swing right leg out to the side, arms at sides.

Original position . Swing to the left foot to the side, arms at sides. Repeat 4-6 rascado leg. The average pace.

Hands on his belt . Rotate the torso to the left, arms straight up and to the sides. Now to the right.

Repeat 6-8 times. The average pace.

Hands on his belt . Curved back, arms at sides. Lean forward, place my left hand on the right toe and Vice versa. Repeat 6-8 times. The average pace.

Hands in front of chest. Committed by swimming movements. Each hand in turn leads forward and to the side. With both hands alternately touch your chest. Repeat 8-10 times with increasing speed.

Standing, feet shoulder width apart. The shoulder belt is relaxed. Swing, smoothly shifting your whole body weight on your left foot, then right. Eyes follow objects.

Standing, feet shoulder width apart. Now paint. Extend the left arm forward and draw an “eight” in the horizontal plane, starting from a Central point.

To do the same with the right hand.

If in his office bos always sits, and only for a short time you can stay alone, you can perform a quick warm-up in 60 seconds. Shall we dance?

Walking in place . Hands forward, palms down. Gently spreading them to the sides, palms pay up. Lifted on her toes. Walking is not interrupted. Repeat a few times for fun.

Have a nice rest!

The best way to restore the body after exercise is tomato juice - Our health
A group of Greek researchers has determined that the juice from the tomato contains a lot of nutrients, they will be enough for the body's recovery after physical work. Scientists…

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Download Esay morning physical exercises, without registration
  In the chamber heard was suena: women's morning physical, voices and steps of bare feet.Here are the chairs, you're tired. For me God will not give happines to your…

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