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Spring days funneling quickly — it's time to make plans for the may holidays. As shown by the long history of may day, at this time is necesary to sow…

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Discounts up to 65% on 8 or 12 sesions for cycle training in the sports club "Fitnes Watch"! Reset
Lose weight and get the muscles throughout the body in tone! Terms and conditions: Coupon Maufant offers discounts up to 65% on cycle training in the sports club ’s Fitnes…

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How to breathe when running - Do Not Stop.
Proper breathing while running is one of the most important parts of your workouts. During physical activity, including running, need of your body for oxygen increases tenfold. It is therefore…

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The warm-up. KEEP MUSCLE TONE

Constant forced posture at the Desk can lead to fatigue one muscle group and inaction of another. Offer to give yourself 10-15 minutes to warm up. And thoughts will flow faster and the mood will rise. Let’s start?

Up. Feet shoulder width apart, arms along the body. Alternately attach each foot back, touch toe to floor. Hands at this time moving from the “hands on shoulders” to “hands up” again “on the shoulders and arms along the body.

To repeat 8-10 times. The pace is slower.

Hands on his belt. Disolve them in the parties, tasels dangle freely. Lean forward, dropping his hands down. Straight, arms along the body. To

repeat 6-8 times. The average pace.

Right hand on her belt, her left hand is raised up . Tilt to the right. Left hand on belt, right hand raised. Tilt left. Repeat 6-8 times. The average pace.

Main stand . feet shoulder width apart. Swing right leg out to the side, arms at sides.

Original position . Swing to the left foot to the side, arms at sides. Repeat 4-6 rascado leg. The average pace.

Hands on his belt . Rotate the torso to the left, arms straight up and to the sides. Now to the right.

Repeat 6-8 times. The average pace.

Hands on his belt . Curved back, arms at sides. Lean forward, place my left hand on the right toe and Vice versa. Repeat 6-8 times. The average pace.

Hands in front of chest. Committed by swimming movements. Each hand in turn leads forward and to the side. With both hands alternately touch your chest. Repeat 8-10 times with increasing speed.

Standing, feet shoulder width apart. The shoulder belt is relaxed. Swing, smoothly shifting your whole body weight on your left foot, then right. Eyes follow objects.

Standing, feet shoulder width apart. Now paint. Extend the left arm forward and draw an “eight” in the horizontal plane, starting from a Central point.

To do the same with the right hand.

If in his office bos always sits, and only for a short time you can stay alone, you can perform a quick warm-up in 60 seconds. Shall we dance?

Walking in place . Hands forward, palms down. Gently spreading them to the sides, palms pay up. Lifted on her toes. Walking is not interrupted. Repeat a few times for fun.

Have a nice rest!

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