Christina Roldugin Preparation for competitions is an integral part of my life!
His plans for the season 2015 with readers of the "IRON WORLD" shared Christina Roldugin, 2-times champion of Moscow, 2-time bronze medalist of Rusia, the absolute winner of the tournament…

Continue reading →

What vitamins are needed by the body in the fall - the Healthy way of life
Vitamin B6 Source of vitamins in the fall for a person should be autumn vegetables and fruits. One of the esential elements for maintaining the body – this is vitamin…

Continue reading →

How to breathe correctly when Behe
What you need to run? Before the emergence of progres running was the only person the ability to move quickly in space to travel great distances, to escape from persecution,…

Continue reading →

How to run to lose weight and improve health

How to run, and what sport? Sports are necesary for our development of the organism, it helps to keep life tone. Using not tricky exercises you can start the fight against exces weight and fight diseases.

If you decided to take your health and provide various options for weight los –  for girls jamann-world will help you with that. Here you will find information about the correct running and learn to keep myself in good shape.

How to run and improve your health?

In today’s hectic it’s hard to stay in good shape, because everything

around is filled with fast food and working time the majority of us pases on the chair near the computer. If you have a sedentary lifestyle and eat properly, lesons weightlifting and tennis is not for you. Worth a look for sports activities with minimal load on the breath, which would have a beneficial impact on your health. Your body is tired and exhausted, so you should take this seriously, reconsider your diet, lifestyle or just go Jogging.

It is understood that there are various tactics of running and Jogging distances differ. It will all depend on your skills and on your breath. To restore proper lung function will need to make the first time running on the middle distance. To learn how to breathe correctly, you will need daily to try to run about 3 miles without stopping. But remember that it is not necesary to quickly take the acceleration, because you will quickly run out of steam and will go the distance.

How to breathe correctly?

Try to breathe through the nose and exhale through the mouth. Such breathing is necesary that the oxygen properly and evenly entered the lungs. Choose to run straight track, with no additional obstacles not to put themselves at risk of injury. Take it from the start not fast paced, the optimal speed you will be able to develop after only a few days.

By following these simple tips on running, you will be able to easily overcome 3 kilometers, without unnecesary strain on the heart and breathing.

Morning exercises
Recently gaining popularity is the belief that the morning physical exercises instead of the use is harmful. The mas of evidence adduced in defence of this claim, upon closer examination…

...

How to choose a trainer
To use gym equipment at home is very convenient, since you don't have to go to the gym after work and then go home, you are not dependent on the…

...