Three days before the Triathlon! Plaza is preparing to take the toughest competition for the strong spirit of men and
April 25 at 11:00 at the Club at the Plaza kicks off the spring championship triathlon, which will be attended by the most active, hardy, persistent and dedicated people "magis-Sports".…

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Cycle to lose weight
In General, Cycle to lose weight - everyone should know about this. But usually vinagreta diet goes on "hurrah moreover, those who have not tried it, even give some advice.…

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How to lose weight on a treadmill - menu, reviews, results, advantages, disadvantages, contraindications
To lose weight, practicing walking on a treadmill, exercise must be regular. One-time visits desired outcome will bring. In order to achieve the desired effect, it is necesary to study…

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How to breathe when running – Do Not Stop.

Proper breathing while running is one of the most important parts of your workouts. During physical activity, including running, need of your body for oxygen increases tenfold. It is therefore very important to learn to breathe correctly while running and soglasovyvat the breath with the movements of your body.Nepravilno and spasmodic breathing while running will affect your body, it will not get oxygen to the extent to which needs.

If you breathe correctly, you retrogame your cardiovascular system, which is in a state of high efficiency.

When you run, think about your breathing, it’s important to focus on the exhale.

To breathe while running need nose. If you will breathe through the mouth, all the bacteria will get into your respiratory tract( lungs, bronchi.) As a result, you will receive an infectious or respiratory disease.

In addition, mouth breathing heavily restrict your vital lung capacity. Breathing through the nose, on the contrary, uses the largest volume of your lungs

At first it may seem that nasal breathing is much harder and not smarter. But this is only at first. When you get used to it, you’ll understand why nasal breathing is more correct.With proper breathing fatigue will occur much later that it is necesary in the long run ( the long run is best for individuals who want to lose weight through running, ‘ll talk more in this article .)

It is also useful to work out a variety of special exercises to develop the muscles of the diaphragm. But here we need to note that these exercises should only be done outdoors. To do such an exercise in dusty and stuffy room is not recommended.

The most efficient exchange of oxygen in your body occurs when the diaphragm breath, or, more simply, when breathing through the stomach.

It is important to understand that proper breathing will help you achieve the expected result.

Christina Roldugin Preparation for competitions is an integral part of my life!
His plans for the season 2015 with readers of the "IRON WORLD" shared Christina Roldugin, 2-times champion of Moscow, 2-time bronze medalist of Rusia, the absolute winner of the tournament…

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CYCLE SIMULATOR REAL RYDER (ek-max)
Width 80 cm Height 105 cm The weight of the flywheel 30 kg Weight 101 kg Maximum user weight 136 kg The world's only dynamic cycle simulator effectively simulates Cycling,…

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