How to lose weight on a treadmill - menu, reviews, results, advantages, disadvantages, contraindications
To lose weight, practicing walking on a treadmill, exercise must be regular. One-time visits desired outcome will bring. In order to achieve the desired effect, it is necesary to study…

Continue reading →

Buy a treadmill for the house in the online shop, inexpensive treadmills delivered to
Treadmills Types of treadmills for home workouts In sale the 3 types of treadmills for the home, the main difference which is the principle of operation. Mechanical Differ the most…

Continue reading →

The best way to restore the body after exercise is tomato juice - Our health
A group of Greek researchers has determined that the juice from the tomato contains a lot of nutrients, they will be enough for the body's recovery after physical work. Scientists…

Continue reading →

How to breathe when running – Do Not Stop.

Proper breathing while running is one of the most important parts of your workouts. During physical activity, including running, need of your body for oxygen increases tenfold. It is therefore very important to learn to breathe correctly while running and soglasovyvat the breath with the movements of your body.Nepravilno and spasmodic breathing while running will affect your body, it will not get oxygen to the extent to which needs.

If you breathe correctly, you retrogame your cardiovascular system, which is in a state of high efficiency.

When you run, think about your breathing, it’s important to focus on the exhale.

To breathe while running need nose. If you will breathe through the mouth, all the bacteria will get into your respiratory tract( lungs, bronchi.) As a result, you will receive an infectious or respiratory disease.

In addition, mouth breathing heavily restrict your vital lung capacity. Breathing through the nose, on the contrary, uses the largest volume of your lungs

At first it may seem that nasal breathing is much harder and not smarter. But this is only at first. When you get used to it, you’ll understand why nasal breathing is more correct.With proper breathing fatigue will occur much later that it is necesary in the long run ( the long run is best for individuals who want to lose weight through running, ‘ll talk more in this article .)

It is also useful to work out a variety of special exercises to develop the muscles of the diaphragm. But here we need to note that these exercises should only be done outdoors. To do such an exercise in dusty and stuffy room is not recommended.

The most efficient exchange of oxygen in your body occurs when the diaphragm breath, or, more simply, when breathing through the stomach.

It is important to understand that proper breathing will help you achieve the expected result.

How to combine alcohol and sport are doctors and sports instructors — FURFUR — FURFUR
  We have tried to figure out how to fight and dance. being drunk. This time FURFUR decided to go further and find out whether you can combine busines with…

...

How to breathe when running - Do Not Stop.
Proper breathing while running is one of the most important parts of your workouts. During physical activity, including running, need of your body for oxygen increases tenfold. It is therefore…

...