Nordic walking Forum Khabarovsk parents of Hamama
Nordic walking, which in translation from English — nordic walking is one of the types of fitnes, and practice walking in the fresh air, where for the sake of increasing…

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Thai masage indications and contraindications
Thai masage is a unique system of healing, developed about two and a half thousand years ago. Anyway, exactly as claimed by the Thai people, saying that the founder of…

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Nordic walking for all
August 7 was held a master-clas Nordic walking for the residents of district 21. The participants not only were able to learn the skills of healthy lifestyle, but also to…

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How to breathe when running – Do Not Stop.

Proper breathing while running is one of the most important parts of your workouts. During physical activity, including running, need of your body for oxygen increases tenfold. It is therefore very important to learn to breathe correctly while running and soglasovyvat the breath with the movements of your body.Nepravilno and spasmodic breathing while running will affect your body, it will not get oxygen to the extent to which needs.

If you breathe correctly, you retrogame your cardiovascular system, which is in a state of high efficiency.

When you run, think about your breathing, it’s important to focus on the exhale.

To breathe while running need nose. If you will breathe through the mouth, all the bacteria will get into your respiratory tract( lungs, bronchi.) As a result, you will receive an infectious or respiratory disease.

In addition, mouth breathing heavily restrict your vital lung capacity. Breathing through the nose, on the contrary, uses the largest volume of your lungs

At first it may seem that nasal breathing is much harder and not smarter. But this is only at first. When you get used to it, you’ll understand why nasal breathing is more correct.With proper breathing fatigue will occur much later that it is necesary in the long run ( the long run is best for individuals who want to lose weight through running, ‘ll talk more in this article .)

It is also useful to work out a variety of special exercises to develop the muscles of the diaphragm. But here we need to note that these exercises should only be done outdoors. To do such an exercise in dusty and stuffy room is not recommended.

The most efficient exchange of oxygen in your body occurs when the diaphragm breath, or, more simply, when breathing through the stomach.

It is important to understand that proper breathing will help you achieve the expected result.

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Morning exercises
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