Special running exercises
How to improve mechanics and switch to natural running technique? I will answer this question in this Chapter and tell how to perform a special running exercises . and the…

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Discounts up to 65% on 8 or 12 sesions for cycle training in the sports club "Fitnes Watch"! Reset
Lose weight and get the muscles throughout the body in tone! Terms and conditions: Coupon Maufant offers discounts up to 65% on cycle training in the sports club ’s Fitnes…

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We are for healthy lifestyle, so let's open a fitnes club
The choice of location for the future of the sports hall will be crucial, with the increasing number of fitnes clubs les and les people willing to go on training…

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How to breathe when running is All about the physical and spiritual development

The most important thing in running is proper breathing. In this article we will look at how to breathe correctly while running to achieve the best results and reduce the risk of shortnes of breath.

5 tips to breathe correctly while running:

1. Breathe through your abdomen, not the chest.

Your belly should inflate and deflate during breathing. If not, then You don’t breathe through your belly and breath is not deep enough.

2. Take as many breaths.

This is to ensure that You get enough oxygen, respectively, to prevent rapid muscle fatigue and avoid shortnes of breath.

It will also train endurance, as provides the proper circulation through the blood of oxygen to the muscles.

3. Keep your mouth open.

To take more deep breaths. Breathe through your mouth and nose at the same time.

4. Coordinate the breath with the movement of the body.

Try to coordinate your breath on each step. For example, a step with the right leg inhale and exhale from the left. This will help to breathe more consistently and uniformly during the entire run.

The steps and the number of breaths depends on various factors – pace, speed, endurance, etc. usually one inhale – 4 steps. This is the attitude You must determine individually based on personal feelings.

You can also coordinate your breath about seconds. For example, one breath in for 4 seconds.

5. Choose the speed and pace regarding breathing.

With the right approach, running should be fun. Different pain, discomfort, shortnes of breath suggests that You not do that.

Increase the load slowly. If You fall short to a certain level, we should not “tormented”. No one has reached certain heights in one day.

3 tips to train your lungs:

1. To run or need to train on a regular basis.

Preferably daily a little, but at least once a week. If training occurs once a month (half a year), the existence of any kind of discomfort is to be expected.

2. Between workouts perform various breathing exercises.

Exerciser Orbitrek Elite to buy in online store TOP SHOP. Exerciser Orbitrek Elite reviews, videos
  Why you should choose this machine? You can burn up to 800 calories per hour, if the regulator resistance of the simulator is set at the maximum. To train…

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Your not boring may! Our plans for the holidays!
Spring days funneling quickly — it's time to make plans for the may holidays. As shown by the long history of may day, at this time is necesary to sow…

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