How to breathe when running is All about the physical and spiritual development
The most important thing in running is proper breathing. In this article we will look at how to breathe correctly while running to achieve the best results and reduce the risk of shortnes of breath.
5 tips to breathe correctly while running:
1. Breathe through your abdomen, not the chest.
Your belly should inflate and deflate during breathing. If not, then You don’t breathe through your belly and breath is not deep enough.
2. Take as many breaths.
This is to ensure that You get enough oxygen, respectively, to prevent rapid muscle fatigue and avoid shortnes of breath.
It will also train endurance, as provides the proper circulation through the blood of oxygen to the muscles.
3. Keep your mouth open.
To take more deep breaths. Breathe through your mouth and nose at the same time.
4. Coordinate the breath with the movement of the body.
Try to coordinate your breath on each step. For example, a step with the right leg inhale and exhale from the left. This will help to breathe more consistently and uniformly during the entire run.
The steps and the number of breaths depends on various factors – pace, speed, endurance, etc. usually one inhale – 4 steps. This is the attitude You must determine individually based on personal feelings.
You can also coordinate your breath about seconds. For example, one breath in for 4 seconds.
5. Choose the speed and pace regarding breathing.
With the right approach, running should be fun. Different pain, discomfort, shortnes of breath suggests that You not do that.
Increase the load slowly. If You fall short to a certain level, we should not “tormented”. No one has reached certain heights in one day.
3 tips to train your lungs:
1. To run or need to train on a regular basis.
Preferably daily a little, but at least once a week. If training occurs once a month (half a year), the existence of any kind of discomfort is to be expected.
2. Between workouts perform various breathing exercises.