Rye use and useful properties of rye cereals
The main benefit of rye is high in fiber, this property helps to cleanse the human body from adverse substances, and ensures uninterrupted operation of the intestine.
Useful properties of rye cereals are also high content in its composition of vitamins. Vitamins from groups b and C, and potasium contribute to the strengthening of the nervous system, guarantee a good mood. Due to the presence of antioxidants rye helps the body to strengthen the immune system, stimulates the removal of cholesterol, but also protects the body against the formation of tumors. Due to the presence of folic and Antonovo acids, rye porridge has a restorative effect on the human body.
Rye porridge is a great antioxidant, good anti-inflammatory and protivoallergennymi means. Thanks to the variety of macronutrients, namely, potasium, sodium, phosphorus and calcium, rye actively used in folk medicine.
With the constant use of cereal rye, increases the vitality of the muscles, regulates the metabolism, relieves nervous tension. Calorie rye is: 100 grams of the product – 338 kcal, so you can use it even diabetics and those who eat diet foods. Consumption of rye cereals, rye bread and tortillas useful in diseases of the thyroid gland. Rye grain contains 15% protein, 2-5% fibre, and many vitamins and macronutrients.
Sprouted rye is also of great importance in the human diet. It is the sprouted grains contain a lot of nutrients and enzymes, which are often simply not available in the grain. Sprouts contain beneficial oils, plant hormones. Rye porridge is cooked long enough – 45-60 minutes, but in return you get a great cereal that is rich not only in vitamins, but also macro.
How to choose a cereal rye
First of all, you need to pay attention to the appearance of the bean. They should be separated from each other, not to be lumpy. In the composition should be free of litter and foreign substances.
How to store rye
Recommended storage in a dry, preferably cool place. You can pour cereal rye in a glas, plastic or ceramic container that is tightly closed. Shelf life – 6 months.