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How to breathe correctly when Behe

What you need to run?

Before the emergence of progres running was the only person the ability to move quickly in space to travel great distances, to escape from persecution, to catch prey.

Currently we don’t have to use running for survival, however, it remains an important part of life: in the proces of fast movement burns up the exces fat, strengthens the heart, muscles become stronger, increase lung capacity.

Why to breathe correctly?

Proper breathing – a guarantee that Jogging will bring tangible benefits to the body and do not turn into exhausting burden, but in a pleasant, filled with positive exercise.

The need to control breathing while running is caused by:

heavy load on the heart muscle;

the body’s need to increase the amount of incoming oxygen.

Intense physical exercise the muscles (the heart muscle) are working at an accelerated rate, burning energy. For the procesing of energy requires oxygen party all oxidative proceses in the body.

When irregular, spasmodic, uncoordinated movements of the body the respiratory proces fills your lungs with oxygen only 1/4 that can not instantly satisfy the increased needs of the body, requiring about 10 times more air . than usual.

We conclude: the right can be called deep, even breathing that ensure getting enough oxygen into the blood.

A variety of breathing techniques and features of their application

A single breathing techniques do not currently exist . as the frequency and depth of breathing – individual organism, depending on age, body weight, lung volume, the anatomy of the respiratory system.

Each runner needs to choose for themselves the option of breathing, in which running is the most comfortable and productive. We have prepared for you the basic techniques:

Filling the lungs with oxygen in a larger volume, you must do two short inhale and long exhale. Try and you will see differences from normal breathing.

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