Cycle emotional and exciting velouria
Cycle – Cycling-aerobics, the main advantages of this study are that the cycle is very emotional and energy-intensive activity, which includes fascination, speed and good humor.
Basically, the leson simulates race in different speed modes to meet a variety of loads. Imitation involves a race on the highway, uphill, over rough terrain, through sand, with different hand positions and posture while sitting and standing. As a rule, led aerobics is divided into different levels of complexity, and has its own directions and features (clas for beginners allows you to master basic skills, middle clas adds complexity, speed and power modes, clas a Pro just adds speed and power modes, as well as increasing the training time.) All fitnes centers and
clubs submit their directions for indoor Cycling aerobics.
Led aerobics charges from the beginning of the workout, upbeat music and fitnes trainer to keep the tension and interest in the training before it is complete. If you come to clas for the first time, do not just rush in pursuit of them, because the load is very energy-intensive and high-speed, try to learn the breathing technique and basic positions of the hands in the position of sitting and standing.
The main features of indoor Cycling workouts:
If diet fails to reduce weight. I suggest before cycle exercise walking or running on the treadmill for 15-20 minutes Then led an occupation that allows you to burn up to 600 calories. After the workout, be sure to additional stretching.
– Develops functional endurance, uplifting. In leson 50 min sometimes included push-UPS.
– If you are led by aerobics at least 3 times a week, your muscles will get elasticity and topography. Short acceleration cycle training, guarantee the result.
– Be in a good temper and feel the team spirit.
Cycle training is very intensive work with the power modes, therefore, has contraindications:
– If you have knee isues.
– In case of diseases of the cardiovascular and nervous systems.
– Women in position.
Highly recommend to consult with your doctor or consult with a fitnes instructor before beginning indoor Cycling workout.