How to breathe when running - Do Not Stop.
Proper breathing while running is one of the most important parts of your workouts. During physical activity, including running, need of your body for oxygen increases tenfold. It is therefore…

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Exerciser Orbitrek Elite to buy in online store TOP SHOP. Exerciser Orbitrek Elite reviews, videos
  Why you should choose this machine? You can burn up to 800 calories per hour, if the regulator resistance of the simulator is set at the maximum. To train…

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How to run to lose weight and improve health
How to run, and what sport? Sports are necesary for our development of the organism, it helps to keep life tone. Using not tricky exercises you can start the fight…

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How to combine alcohol and sport are doctors and sports instructors — FURFUR — FURFUR

 

We have tried to figure out how to fight and dance. being drunk. This time FURFUR decided to go further and find out whether you can combine busines with pleasure, namely, alcohol and physical activity. Will alcoholic beverages to break sports records, enhance endurance and reduce fatigue? FURFUR decided to ask these and other questions to experts from the fields of medicine and sports and give especially desperate Amateurs drinking some useful tips.

Alcohol along with other psychotropic substances has been and remains a major taboo for profesional athletes. Why? The fact that the mechanism of action of alcohol inevitably leads to such unpleasant symptoms, such as

dehydration, a decrease in the rate of reaction and lack of coordination. Contained in alcoholic beverages is ethanol, or ethyl alcohol, — a potent substance that is released into the bloodstream within a minute after consumption. Red blood cells begin to stick together and getting into the brain, causing hypoxia, i.e. oxygen deprivation. It is the lack of oxygen in the brain is perceived by us as a condition of alcoholic intoxication. However, after a few hours of euphoria gives way to extremely unpleasant symptoms, which, as practice shows, does not stop many desperate fans of physical culture.

However, alcohol still found a place in the field of profesional sports. In shooting Federation alcohol — a mandatory component of doping control. In small quantities it reduces hand tremor and therefore is sometimes used to increase the accuracy. In addition, long walked disputes about recovering from running with beer. But more often has to combine alcohol and sport in everyday life. Each of us at least once in a drunken stupor occurred to me to catch up on the bar, hop on a bike or just run through the woods. It and is clear: alcohol is even the most frail of the alcoholic make them feel Almighty Hercules.

Morning exercises for weight los
As you know, our club offers spacious gym and aerobics. But Breakfast is the most important meal of the day. Boil the milk (or a mixture of milk and water),…

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The warm-up. KEEP MUSCLE TONE
Constant forced posture at the Desk can lead to fatigue one muscle group and inaction of another. Offer to give yourself 10-15 minutes to warm up. And thoughts will flow…

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