Morning exercises
Recently gaining popularity is the belief that the morning physical exercises instead of the use is harmful. The mas of evidence adduced in defence of this claim, upon closer examination…

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The child and the sport. How to motivate the child and whether to do it, culinary portal "Eat at home! "
To seek advice, perhaps many of You have been such cases (can't call it a problem), I want to hear life stories on a similar theme, I want to hear…

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How to lose weight on a treadmill - menu, reviews, results, advantages, disadvantages, contraindications
To lose weight, practicing walking on a treadmill, exercise must be regular. One-time visits desired outcome will bring. In order to achieve the desired effect, it is necesary to study…

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How to combine alcohol and sport are doctors and sports instructors — FURFUR — FURFUR

 

We have tried to figure out how to fight and dance. being drunk. This time FURFUR decided to go further and find out whether you can combine busines with pleasure, namely, alcohol and physical activity. Will alcoholic beverages to break sports records, enhance endurance and reduce fatigue? FURFUR decided to ask these and other questions to experts from the fields of medicine and sports and give especially desperate Amateurs drinking some useful tips.

Alcohol along with other psychotropic substances has been and remains a major taboo for profesional athletes. Why? The fact that the mechanism of action of alcohol inevitably leads to such unpleasant symptoms, such as

dehydration, a decrease in the rate of reaction and lack of coordination. Contained in alcoholic beverages is ethanol, or ethyl alcohol, — a potent substance that is released into the bloodstream within a minute after consumption. Red blood cells begin to stick together and getting into the brain, causing hypoxia, i.e. oxygen deprivation. It is the lack of oxygen in the brain is perceived by us as a condition of alcoholic intoxication. However, after a few hours of euphoria gives way to extremely unpleasant symptoms, which, as practice shows, does not stop many desperate fans of physical culture.

However, alcohol still found a place in the field of profesional sports. In shooting Federation alcohol — a mandatory component of doping control. In small quantities it reduces hand tremor and therefore is sometimes used to increase the accuracy. In addition, long walked disputes about recovering from running with beer. But more often has to combine alcohol and sport in everyday life. Each of us at least once in a drunken stupor occurred to me to catch up on the bar, hop on a bike or just run through the woods. It and is clear: alcohol is even the most frail of the alcoholic make them feel Almighty Hercules.

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Forum Silver age pensioners teach yoga and to pick up the beads to dreses - news
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