Masage and self-masage tool body recovery after exercise
Masage originated in ancient times. The word "masage" comes from the Greek word"μασσω", which means "to knead", "to knead", "stroking". Masage as a treatment method was used already in the…

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Exerciser Orbitrek Elite to buy in online store TOP SHOP. Exerciser Orbitrek Elite reviews, videos
  Why you should choose this machine? You can burn up to 800 calories per hour, if the regulator resistance of the simulator is set at the maximum. To train…

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Warm-up in the workplace
Women's online magazine Exercises that you can perform sitting at your Desk at work. These physical exercises not outwardly noticeable, but very effective. Come closer to the edge of a…

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How to combine alcohol and sport are doctors and sports instructors — FURFUR — FURFUR

 

We have tried to figure out how to fight and dance. being drunk. This time FURFUR decided to go further and find out whether you can combine busines with pleasure, namely, alcohol and physical activity. Will alcoholic beverages to break sports records, enhance endurance and reduce fatigue? FURFUR decided to ask these and other questions to experts from the fields of medicine and sports and give especially desperate Amateurs drinking some useful tips.

Alcohol along with other psychotropic substances has been and remains a major taboo for profesional athletes. Why? The fact that the mechanism of action of alcohol inevitably leads to such unpleasant symptoms, such as

dehydration, a decrease in the rate of reaction and lack of coordination. Contained in alcoholic beverages is ethanol, or ethyl alcohol, — a potent substance that is released into the bloodstream within a minute after consumption. Red blood cells begin to stick together and getting into the brain, causing hypoxia, i.e. oxygen deprivation. It is the lack of oxygen in the brain is perceived by us as a condition of alcoholic intoxication. However, after a few hours of euphoria gives way to extremely unpleasant symptoms, which, as practice shows, does not stop many desperate fans of physical culture.

However, alcohol still found a place in the field of profesional sports. In shooting Federation alcohol — a mandatory component of doping control. In small quantities it reduces hand tremor and therefore is sometimes used to increase the accuracy. In addition, long walked disputes about recovering from running with beer. But more often has to combine alcohol and sport in everyday life. Each of us at least once in a drunken stupor occurred to me to catch up on the bar, hop on a bike or just run through the woods. It and is clear: alcohol is even the most frail of the alcoholic make them feel Almighty Hercules.

How to breathe when running is All about the physical and spiritual development
The most important thing in running is proper breathing. In this article we will look at how to breathe correctly while running to achieve the best results and reduce the…

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Morning exercises
Recently gaining popularity is the belief that the morning physical exercises instead of the use is harmful. The mas of evidence adduced in defence of this claim, upon closer examination…

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