Physical activity - School health goldfish
"Health need four conditions: physical activity, limited in the diet (poor appetite), hardening, and the ability to relax." so said M. M. Amosov in a recent interview. And further: "Nature…

Continue reading →

How to combine alcohol and sport are doctors and sports instructors — FURFUR — FURFUR
  We have tried to figure out how to fight and dance. being drunk. This time FURFUR decided to go further and find out whether you can combine busines with…

Continue reading →

Cycle to lose weight
In General, Cycle to lose weight - everyone should know about this. But usually vinagreta diet goes on "hurrah moreover, those who have not tried it, even give some advice.…

Continue reading →

Beauty secrets choosing an elliptical trainer for home

Nikolaev girl, getting back in training at home, probably only think about what the most effective trainers. And this is partly right. Home trainer really should be effective, but at the same time it needs to be safe and because I want not only to improve their form, but not to break yourself something.

Safety and benefits

If You really agree that the simulator must be both useful and safe, then an elliptical trainer for You.

Soft, elastic coating pedals, cranks, anatomically strategically placed pedals, adjustable stride length and perfected path of movement will help You to avoid injuries. All of the above characteristics has almost every elliptical trainer, but the difficulty lies in the fact that there are other, more important characteristics knowing that you can select the simulator. So before you buy elliptical trainer You have to know some details.

All elliptical trainers are divided into front-wheel and rear-wheel drive

The difference in the following: the first option is ideal for tall people, as it is positioned vertically, in turn, rear-drive elliptical trainers for the home have many advantages – have a special platform for the feet, which gives the posibility to change the position of the body, the location of the simulator creates a trajectory that simulates running with a slight slope. In order to understand what the trainer is more convenient for You, You should at least once try every.

Also, elliptical trainers can be divided into groups by the type of food

Elliptical trainers are magnetic, electromagnetic or mechanical. Mechanical simulators are driven through the efforts of the trainee.

Disadvantage of this type of uneven load that adversely affects the knee joints. Magnetic trainers, in turn, create the load due to the permanent magnets that move around the flywheel. Electromagnetic simulators are electromagnetic braking, so they have a programmable load. The convenience is that You can set the parameters of the load.

 

Nordic walking Forum Khabarovsk parents of Hamama
Nordic walking, which in translation from English — nordic walking is one of the types of fitnes, and practice walking in the fresh air, where for the sake of increasing…

...

Morning exercises
Recently gaining popularity is the belief that the morning physical exercises instead of the use is harmful. The mas of evidence adduced in defence of this claim, upon closer examination…

...