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Proper breathing while running is one of the most important parts of your workouts. During physical activity, including running, need of your body for oxygen increases tenfold. It is therefore…

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Physiology of muscular activity
Muscle activity is related to a basic property of muscle – ability to acronyms or airway. However, the muscles could be reduced if the muscle tisue have not had yet…

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Physiology of muscular activity
Muscle activity is related to a basic property of muscle – ability to acronyms or airway. However, the muscles could be reduced if the muscle tisue have not had yet…

Continue reading →

Beauty secrets choosing an elliptical trainer for home

Nikolaev girl, getting back in training at home, probably only think about what the most effective trainers. And this is partly right. Home trainer really should be effective, but at the same time it needs to be safe and because I want not only to improve their form, but not to break yourself something.

Safety and benefits

If You really agree that the simulator must be both useful and safe, then an elliptical trainer for You.

Soft, elastic coating pedals, cranks, anatomically strategically placed pedals, adjustable stride length and perfected path of movement will help You to avoid injuries. All of the above characteristics has almost every elliptical trainer, but the difficulty lies in the fact that there are other, more important characteristics knowing that you can select the simulator. So before you buy elliptical trainer You have to know some details.

All elliptical trainers are divided into front-wheel and rear-wheel drive

The difference in the following: the first option is ideal for tall people, as it is positioned vertically, in turn, rear-drive elliptical trainers for the home have many advantages – have a special platform for the feet, which gives the posibility to change the position of the body, the location of the simulator creates a trajectory that simulates running with a slight slope. In order to understand what the trainer is more convenient for You, You should at least once try every.

Also, elliptical trainers can be divided into groups by the type of food

Elliptical trainers are magnetic, electromagnetic or mechanical. Mechanical simulators are driven through the efforts of the trainee.

Disadvantage of this type of uneven load that adversely affects the knee joints. Magnetic trainers, in turn, create the load due to the permanent magnets that move around the flywheel. Electromagnetic simulators are electromagnetic braking, so they have a programmable load. The convenience is that You can set the parameters of the load.

 

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