Exercise equipment for home and sports equipment to buy in Yekaterinburg.
Our company offers a wide range of simulators for different purposes and for different muscle groups - from high-tech profesional trainers to trainers for the home. In addition to large…

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Morning exercises
Recently gaining popularity is the belief that the morning physical exercises instead of the use is harmful. The mas of evidence adduced in defence of this claim, upon closer examination…

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Physiology of muscular activity
Muscle activity is related to a basic property of muscle – ability to acronyms or airway. However, the muscles could be reduced if the muscle tisue have not had yet…

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What vitamins are needed by the body in the fall – the Healthy way of life

Vitamin B6

Source of vitamins in the fall for a person should be autumn vegetables and fruits. One of the esential elements for maintaining the body – this is vitamin B6. It helps to improve the nervous and cardiovascular systems. Vitamin B6 is found in foods: beans, nuts, brewer’s yeast, egg yolks.

Vitamin C

To boost immunity in the autumn, to improve metabolism and overall health

will help vitamin C. To replenish its reserves in the body, you must consume pepper, cabbage, parsley, onion, rosehips and Rowan.

Vitamin E

To maintain immunity in the autumn it is useful to use products containing vitamin E. It is in lettuce, corn and wheat sprouts.

Vitamin A

Good condition of hair, nails, teeth and the immune system, helps maintain vitamin A. It is found in eggs, oil, fish. Also recommended to drink freshly squeezed Apple and carrot juice.

Vitamin D

In autumn the sun shines not so brightly, so the human body begins to suffer from severe vitamin D. To replenish its reserves can, if you eat salmon, egg yolks, butter. This vitamin prevents the development of diseases such as osteoporosis, but also regulates the level of calcium in the body.

Fall foods – source of vitamins

To replenish the vitamins in the body fall, you need not to buy artificial multivitamins from pharmacies, and to lean on vegetables and fruits from fresh harvest. Potatoes, carrots, cabbage and beetroot – excellent source of many vitamins.

Read also: Why not pas the fatigue? 6 posible reasons

It is recommended to use beet juice. There are a lot of minerals and vitamins. It is so important for the body mineral, betaine, which is involved in metabolism. It is recommended to use when problems with the cardiovascular system, hypertension, for the development and growth impaired children.

In addition to eating vegetables and fruits to be healthy in the fall, you need to walk more and to abandon bad habits.

Book - Breathing exercises A. N. Strelnikova - Mikhail Shchetinin. Buy the book, read reviews
  On the phenomenon of the so-called paradoxical breathing exercises A. N. Strelnikova is known far beyond our country. The results are truly amazing. With a few simple breathing exercises,…

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How to breathe when running - Do Not Stop.
Proper breathing while running is one of the most important parts of your workouts. During physical activity, including running, need of your body for oxygen increases tenfold. It is therefore…

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