Cycle to lose weight
In General, Cycle to lose weight - everyone should know about this. But usually vinagreta diet goes on "hurrah moreover, those who have not tried it, even give some advice.…

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Morning exercises for weight los
As you know, our club offers spacious gym and aerobics. But Breakfast is the most important meal of the day. Boil the milk (or a mixture of milk and water),…

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Exercise equipment for home and sports equipment to buy in Yekaterinburg.
Our company offers a wide range of simulators for different purposes and for different muscle groups - from high-tech profesional trainers to trainers for the home. In addition to large…

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What vitamins are needed by the body in the fall – the Healthy way of life

Vitamin B6

Source of vitamins in the fall for a person should be autumn vegetables and fruits. One of the esential elements for maintaining the body – this is vitamin B6. It helps to improve the nervous and cardiovascular systems. Vitamin B6 is found in foods: beans, nuts, brewer’s yeast, egg yolks.

Vitamin C

To boost immunity in the autumn, to improve metabolism and overall health

will help vitamin C. To replenish its reserves in the body, you must consume pepper, cabbage, parsley, onion, rosehips and Rowan.

Vitamin E

To maintain immunity in the autumn it is useful to use products containing vitamin E. It is in lettuce, corn and wheat sprouts.

Vitamin A

Good condition of hair, nails, teeth and the immune system, helps maintain vitamin A. It is found in eggs, oil, fish. Also recommended to drink freshly squeezed Apple and carrot juice.

Vitamin D

In autumn the sun shines not so brightly, so the human body begins to suffer from severe vitamin D. To replenish its reserves can, if you eat salmon, egg yolks, butter. This vitamin prevents the development of diseases such as osteoporosis, but also regulates the level of calcium in the body.

Fall foods – source of vitamins

To replenish the vitamins in the body fall, you need not to buy artificial multivitamins from pharmacies, and to lean on vegetables and fruits from fresh harvest. Potatoes, carrots, cabbage and beetroot – excellent source of many vitamins.

Read also: Why not pas the fatigue? 6 posible reasons

It is recommended to use beet juice. There are a lot of minerals and vitamins. It is so important for the body mineral, betaine, which is involved in metabolism. It is recommended to use when problems with the cardiovascular system, hypertension, for the development and growth impaired children.

In addition to eating vegetables and fruits to be healthy in the fall, you need to walk more and to abandon bad habits.

How to run to lose weight and improve health
How to run, and what sport? Sports are necesary for our development of the organism, it helps to keep life tone. Using not tricky exercises you can start the fight…

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Forum Silver age pensioners teach yoga and to pick up the beads to dreses - news
  Tuesday, 1 October, in the exhibition center "Expo-Volga" opened the forum "Silver age", organized with the support of regional development. Immediately after opening the event was attended by a…

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