What vitamins are needed by the body in the fall – the Healthy way of life
Source of vitamins in the fall for a person should be autumn vegetables and fruits. One of the esential elements for maintaining the body – this is vitamin B6. It helps to improve the nervous and cardiovascular systems. Vitamin B6 is found in foods: beans, nuts, brewer’s yeast, egg yolks.
To boost immunity in the autumn, to improve metabolism and overall health
will help vitamin C. To replenish its reserves in the body, you must consume pepper, cabbage, parsley, onion, rosehips and Rowan.
To maintain immunity in the autumn it is useful to use products containing vitamin E. It is in lettuce, corn and wheat sprouts.
Good condition of hair, nails, teeth and the immune system, helps maintain vitamin A. It is found in eggs, oil, fish. Also recommended to drink freshly squeezed Apple and carrot juice.
In autumn the sun shines not so brightly, so the human body begins to suffer from severe vitamin D. To replenish its reserves can, if you eat salmon, egg yolks, butter. This vitamin prevents the development of diseases such as osteoporosis, but also regulates the level of calcium in the body.
Fall foods – source of vitamins
To replenish the vitamins in the body fall, you need not to buy artificial multivitamins from pharmacies, and to lean on vegetables and fruits from fresh harvest. Potatoes, carrots, cabbage and beetroot – excellent source of many vitamins.
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It is recommended to use beet juice. There are a lot of minerals and vitamins. It is so important for the body mineral, betaine, which is involved in metabolism. It is recommended to use when problems with the cardiovascular system, hypertension, for the development and growth impaired children.
In addition to eating vegetables and fruits to be healthy in the fall, you need to walk more and to abandon bad habits.