We are for healthy lifestyle, so let's open a fitnes club
The choice of location for the future of the sports hall will be crucial, with the increasing number of fitnes clubs les and les people willing to go on training…

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How to run to lose weight and improve health
How to run, and what sport? Sports are necesary for our development of the organism, it helps to keep life tone. Using not tricky exercises you can start the fight…

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Buy a treadmill for the house in the online shop, inexpensive treadmills delivered to
Treadmills Types of treadmills for home workouts In sale the 3 types of treadmills for the home, the main difference which is the principle of operation. Mechanical Differ the most…

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What vitamins are needed by the body in the fall – the Healthy way of life

Vitamin B6

Source of vitamins in the fall for a person should be autumn vegetables and fruits. One of the esential elements for maintaining the body – this is vitamin B6. It helps to improve the nervous and cardiovascular systems. Vitamin B6 is found in foods: beans, nuts, brewer’s yeast, egg yolks.

Vitamin C

To boost immunity in the autumn, to improve metabolism and overall health

will help vitamin C. To replenish its reserves in the body, you must consume pepper, cabbage, parsley, onion, rosehips and Rowan.

Vitamin E

To maintain immunity in the autumn it is useful to use products containing vitamin E. It is in lettuce, corn and wheat sprouts.

Vitamin A

Good condition of hair, nails, teeth and the immune system, helps maintain vitamin A. It is found in eggs, oil, fish. Also recommended to drink freshly squeezed Apple and carrot juice.

Vitamin D

In autumn the sun shines not so brightly, so the human body begins to suffer from severe vitamin D. To replenish its reserves can, if you eat salmon, egg yolks, butter. This vitamin prevents the development of diseases such as osteoporosis, but also regulates the level of calcium in the body.

Fall foods – source of vitamins

To replenish the vitamins in the body fall, you need not to buy artificial multivitamins from pharmacies, and to lean on vegetables and fruits from fresh harvest. Potatoes, carrots, cabbage and beetroot – excellent source of many vitamins.

Read also: Why not pas the fatigue? 6 posible reasons

It is recommended to use beet juice. There are a lot of minerals and vitamins. It is so important for the body mineral, betaine, which is involved in metabolism. It is recommended to use when problems with the cardiovascular system, hypertension, for the development and growth impaired children.

In addition to eating vegetables and fruits to be healthy in the fall, you need to walk more and to abandon bad habits.

Sneakers for cycle
In our fitnes club We offer a variety of programs cycle training, depending on the difficulty level. The training is carried out with considerable physical load, so there are a…

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