Rye use and useful properties of rye cereals
The main benefit of rye is high in fiber, this property helps to cleanse the human body from adverse substances, and ensures uninterrupted operation of the intestine. Useful properties of…

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How to breathe when running - Do Not Stop.
Proper breathing while running is one of the most important parts of your workouts. During physical activity, including running, need of your body for oxygen increases tenfold. It is therefore…

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Masage and self-masage tool body recovery after exercise
Masage originated in ancient times. The word "masage" comes from the Greek word"μασσω", which means "to knead", "to knead", "stroking". Masage as a treatment method was used already in the…

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Nordic walking for all

August 7 was held a master-clas Nordic walking for the residents of district 21. The participants not only were able to learn the skills of healthy lifestyle, but also to discus with the head of district 21 Valentina Kostina, who also attended the leson, the progres of landscaping yards-and-coming public events.

Ladies from the group Nordic walking 21 counties demonstrated newcomers, what good health and mood bring regular practice of this form of recreational gymnastics. “I became feel. Will not believe – I have a normal presure – tells Nina A. Tsygankov. – what can Nordic walk, I learned from the newspaper “District 21”. Really, have going at once. Helped the case: in line at the post office met with our coach, and

she personally, she invited me. So I started to devote time and attention to their health”.

Learn to walk properly distributing the load, everyone can. When walking with sticks load on the spine is distributed evenly. A man rests on four points involved arms and back, training the muscles, increases stamina. Nordic walking is getting more popular running, because running is recommended by doctors not to everyone, and Nordic walking has almost no contraindications.

“Nordic walking is useful for absolutely everyone, but in adulthood it is necesary as air. It improves the functioning of joints, spine, heart, vesels – confirmed coach Tatiana Egorova. – Most of all in our group to those from 70 to 83 years old, but younger. We are together for a year and a half, clases are held four times a week in Murinsky Park. Wellnes leson lasts about two hours, beginning with an easy warm-up. Women walk two miles, and then perform another set of special exercises. Everyone does as much, we don’t have that to perform each job is to be made mandatory”.

Now the team “Scandinavians” district 21 63. But since the autumn of regular exercise are ready to join some new recruits. Training takes place on Mondays, Tuesdays, Thursdays and Fridays, regardles of weather conditions. At the beginning of September for the residents of the district will have one more leson.

Nordic walking for all
August 7 was held a master-clas Nordic walking for the residents of district 21. The participants not only were able to learn the skills of healthy lifestyle, but also to…

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Morning exercises for weight los
As you know, our club offers spacious gym and aerobics. But Breakfast is the most important meal of the day. Boil the milk (or a mixture of milk and water),…

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