How to exercise on the elliptical treasure
Elliptical trainers help to strengthen the body, increase his aerobic capacity (ie, the ability to consume oxygen during physical activity), as well as get rid of exces pounds. Regular, vigorous…

Continue reading →

The warm-up. KEEP MUSCLE TONE
Constant forced posture at the Desk can lead to fatigue one muscle group and inaction of another. Offer to give yourself 10-15 minutes to warm up. And thoughts will flow…

Continue reading →

CYCLE SIMULATOR REAL RYDER (ek-max)
Width 80 cm Height 105 cm The weight of the flywheel 30 kg Weight 101 kg Maximum user weight 136 kg The world's only dynamic cycle simulator effectively simulates Cycling,…

Continue reading →

Nordic walking for all

August 7 was held a master-clas Nordic walking for the residents of district 21. The participants not only were able to learn the skills of healthy lifestyle, but also to discus with the head of district 21 Valentina Kostina, who also attended the leson, the progres of landscaping yards-and-coming public events.

Ladies from the group Nordic walking 21 counties demonstrated newcomers, what good health and mood bring regular practice of this form of recreational gymnastics. “I became feel. Will not believe – I have a normal presure – tells Nina A. Tsygankov. – what can Nordic walk, I learned from the newspaper “District 21”. Really, have going at once. Helped the case: in line at the post office met with our coach, and

she personally, she invited me. So I started to devote time and attention to their health”.

Learn to walk properly distributing the load, everyone can. When walking with sticks load on the spine is distributed evenly. A man rests on four points involved arms and back, training the muscles, increases stamina. Nordic walking is getting more popular running, because running is recommended by doctors not to everyone, and Nordic walking has almost no contraindications.

“Nordic walking is useful for absolutely everyone, but in adulthood it is necesary as air. It improves the functioning of joints, spine, heart, vesels – confirmed coach Tatiana Egorova. – Most of all in our group to those from 70 to 83 years old, but younger. We are together for a year and a half, clases are held four times a week in Murinsky Park. Wellnes leson lasts about two hours, beginning with an easy warm-up. Women walk two miles, and then perform another set of special exercises. Everyone does as much, we don’t have that to perform each job is to be made mandatory”.

Now the team “Scandinavians” district 21 63. But since the autumn of regular exercise are ready to join some new recruits. Training takes place on Mondays, Tuesdays, Thursdays and Fridays, regardles of weather conditions. At the beginning of September for the residents of the district will have one more leson.

Morning exercises
Recently gaining popularity is the belief that the morning physical exercises instead of the use is harmful. The mas of evidence adduced in defence of this claim, upon closer examination…

...

Sports nutrition No. 1 in Samara! Online store SportsFood sports nutrition Samara, supplies
Special medications Price - 1 950.00 R. (out of stock) No stock available Serum antioxidant ANTI-OX™ Antioxidant Serum will allow you to train more often and harder, as it significantly…

...