Exercise equipment for home and sports equipment to buy in Yekaterinburg.
Our company offers a wide range of simulators for different purposes and for different muscle groups - from high-tech profesional trainers to trainers for the home. In addition to large…

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How to breathe when running - Do Not Stop.
Proper breathing while running is one of the most important parts of your workouts. During physical activity, including running, need of your body for oxygen increases tenfold. It is therefore…

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The warm-up. KEEP MUSCLE TONE
Constant forced posture at the Desk can lead to fatigue one muscle group and inaction of another. Offer to give yourself 10-15 minutes to warm up. And thoughts will flow…

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What muscles is working the elliptical exerciser how to exercise on the elliptical trainer –

An elliptical trainer as a means for leveling the quads

Walking at a leisurely pace long been recognized by doctors as one of the safest and most versatile exercises. Unfortunately, the weather does not always have to practice walking on the street. However, there is a great alternative – a special elliptical trainer, which simulates walking up the stairs, entering the top list of the best cardio. However, in addition to cardiovascular system, You are working the quads –quadriceps thigh muscle responsible for flexion of the leg at the knee joint. Involved also the muscles of calves and thighs, so with regular practice of a strong and beautiful legs is provided. But did You know that, for example, walking up the stairs burns 300 calories in just 30 minutes? So a trainer – still a great tool for weight los.

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To do it in the gym and at home, if You decide to buy simulates walking up the stairs simulator for the home. And we’ll show You how to exercise on the elliptical trainer for the home to make the training most effective.

1. To enter a standard exercise program is usually sufficient to enter your age and current weight. It is also useful to configure the count of calories burned and total exercise time. Another useful feature – heart rate: it is in any case should not exceed the norm. Almost all modern simulators have these options, but just in case, still inquire about the seller before you buy the simulator. You may also want to manually set the difficulty level to increase the intensity of the load.

2. Once the simulator is set up, begin to walk in a given rhythm, alternately raising and lowering the legs. Make sure that the pedal does not fall in the extreme lower point. For stability, grasp the handles: it will also allow the smart device “take” Your heart rate so You can fully control training.

How to pull the figure for the week
The pursuit of the coveted graceful forms often develops into obsesion. And when even the most strict diets do not bring the expected result when you cannot lose weight at…

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How to exercise on the elliptical treasure
Elliptical trainers help to strengthen the body, increase his aerobic capacity (ie, the ability to consume oxygen during physical activity), as well as get rid of exces pounds. Regular, vigorous…

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