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The most important thing in running is proper breathing. In this article we will look at how to breathe correctly while running to achieve the best results and reduce the…

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Morning zaryadka
As I participated in the morning exercises on the parade ground The internal exercises on the parade ground, what could be better for a soldier. Everyone dreams about it and…

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Special running exercises
How to improve mechanics and switch to natural running technique? I will answer this question in this Chapter and tell how to perform a special running exercises . and the…

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Discounts up to 65% on 8 or 12 sesions for cycle training in the sports club “Fitnes Watch”! Reset

Lose weight and get the muscles throughout the body in tone!

Terms and conditions:

Coupon Maufant offers discounts up to 65% on cycle training in the sports club ’s Fitnes Watch”:

60% discount (640 rubles. instead of 1600 rubles) for 8 sesions;

65% discount (840 rubles. instead of 2400 rubles) 12 lesons.

You can purchase unlimited vouchers as a gift!

The validity of the discount coupon:

with 12.07.2013 G. till 15.08.2013

One coupon is for 1 person, on one of the options.

Event schedule:

mon, Wed, Fri:18.00, Tue, Thu: 20.00, sat: 13.00.

Discount is not combinable with other current offers.

Be sure to show your printed coupon Myfont.

Schedule:

Mon.- Fri. from 8:00 to 21:30;

Sat.- Sun. from 9:00 to 21:00.

Peculiarities of the action:

Indoor Cycling is a group of intense cardio on the exercise bike, to help you quickly lose weight and to bring all the muscles of the body to tone.

Special physical training for employment is not required. Training is posible even when disturbed coordination of movements.

Cycle gives aerobic exercise that is suitable for both women and men, regardles of age.

Cycle gives the muscles elasticity and topography. The cycle involves all muscle groups: strengthened not only the buttocks, thighs, calves, and the pres, arms, back muscles come in tone, gain the desired relief, and that is very important for women to get rid of cellulite.

The cycle clases are well suited for those who wants to lose weight. Thus, there is little stres on the joints. After all, using the simulator, you can set the type of drive, it is rational to provide the load. At a speed of 9 km/hour, the average power consumption when doing cycle is 2.8 kcal/h per kilogram of body weight, and at a speed of 15 km/h-4.8 kcal. If you accelerate to 20 km/hour, you can lose up to 8 kcal per hour per kilogram of body weight.

Exercise cycle put a strain on the hips, it allows you to tighten muscles and that is very important for women to get rid of cellulite. With regular practice strengthens the respiratory system, supported by excellent physical shape. The monotonous rhythm of the movements helps to disconnect from thoughts about the problems the person is immersed in a trance, and then gets emotional unloading. The recommended frequency of visits to clases 2-5 times a week.

Forum Silver age pensioners teach yoga and to pick up the beads to dreses - news
  Tuesday, 1 October, in the exhibition center "Expo-Volga" opened the forum "Silver age", organized with the support of regional development. Immediately after opening the event was attended by a…

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Nordic walking for all
August 7 was held a master-clas Nordic walking for the residents of district 21. The participants not only were able to learn the skills of healthy lifestyle, but also to…

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