Morning exercises
Recently gaining popularity is the belief that the morning physical exercises instead of the use is harmful. The mas of evidence adduced in defence of this claim, upon closer examination…

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Train at home – how to choose a trainer
To use gym equipment at home is very convenient, since you don't have to go to the gym after work and then go home, you are not dependent on the…

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How to run to lose weight and improve health
How to run, and what sport? Sports are necesary for our development of the organism, it helps to keep life tone. Using not tricky exercises you can start the fight…

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What should be the diet after a workout for weight los

Think I’ll lose weight faster if you eat after a workout? Think again. To unsubscribe from post-workout nutrition ( diet especially) in no event it is imposible. Eating the right foods after a workout can actually push your metabolism to burn more calories. It helps to follow these rules.

Rules of post-workout nutrition

1. Eat in the near future: the best time to have a snack — even before training “crush” will disappear. Meals after exercise (moderate to intense) within 30 minutes will help the body use food as fuel, spent

renewing your muscle’s supply of glycogen.

2. What can I eat after a workout . Eat a lot of carbohydrates (and a little protein): carbohydrates are converted into glycogen, which is necesary for the muscles, consequently focus on getting 1 — 1.5 grams of carbohydrates per kilogram of body weight; for example, a woman weighing 60 kg should aim to eat approximately 60 – 90 grams of carbohydrates. Add to that the 10 — 20 grams of lean protein to help muscles recover (bonus: protein will help reduce sorenes after a workout).

Do not forget that each gram of carbohydrates and proteins — this is four calories, so if you want to recuperate and lose weight, eat half the amount of carbohydrates within 30 minutes after workout, and then consume the rest of the next meal. Don’t know what might be the options for healthy snacks after a workout? Here in particular, products which are suitable for food after yoga .

3. Don’t overdo it: if you are to lose weight or maintain your weight, don’t use your workout as an excuse to “take off” after exercise. It is recommended to determine whether training is the need to consume the amount of calories that you are going. If you don’t sweat a lot or do not feel shortnes of breath and increased heart rate during exercise, you most likely don’t need to make a snack to recover.

 

Morning exercises
Despite all the advantages of morning physical activity. sometimes it is very difficult to force yourself to do the exercises. In this case you need an extra incentive. As an…

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Forum Silver age pensioners teach yoga and to pick up the beads to dreses - news
  Tuesday, 1 October, in the exhibition center "Expo-Volga" opened the forum "Silver age", organized with the support of regional development. Immediately after opening the event was attended by a…

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