Cycle to lose weight
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Book - Breathing exercises A. N. Strelnikova - Mikhail Shchetinin. Buy the book, read reviews
  On the phenomenon of the so-called paradoxical breathing exercises A. N. Strelnikova is known far beyond our country. The results are truly amazing. With a few simple breathing exercises,…

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Rye use and useful properties of rye cereals
The main benefit of rye is high in fiber, this property helps to cleanse the human body from adverse substances, and ensures uninterrupted operation of the intestine. Useful properties of…

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What should be the diet after a workout for weight los

Think I’ll lose weight faster if you eat after a workout? Think again. To unsubscribe from post-workout nutrition ( diet especially) in no event it is imposible. Eating the right foods after a workout can actually push your metabolism to burn more calories. It helps to follow these rules.

Rules of post-workout nutrition

1. Eat in the near future: the best time to have a snack — even before training “crush” will disappear. Meals after exercise (moderate to intense) within 30 minutes will help the body use food as fuel, spent

renewing your muscle’s supply of glycogen.

2. What can I eat after a workout . Eat a lot of carbohydrates (and a little protein): carbohydrates are converted into glycogen, which is necesary for the muscles, consequently focus on getting 1 — 1.5 grams of carbohydrates per kilogram of body weight; for example, a woman weighing 60 kg should aim to eat approximately 60 – 90 grams of carbohydrates. Add to that the 10 — 20 grams of lean protein to help muscles recover (bonus: protein will help reduce sorenes after a workout).

Do not forget that each gram of carbohydrates and proteins — this is four calories, so if you want to recuperate and lose weight, eat half the amount of carbohydrates within 30 minutes after workout, and then consume the rest of the next meal. Don’t know what might be the options for healthy snacks after a workout? Here in particular, products which are suitable for food after yoga .

3. Don’t overdo it: if you are to lose weight or maintain your weight, don’t use your workout as an excuse to “take off” after exercise. It is recommended to determine whether training is the need to consume the amount of calories that you are going. If you don’t sweat a lot or do not feel shortnes of breath and increased heart rate during exercise, you most likely don’t need to make a snack to recover.

 

Masage and self-masage tool body recovery after exercise
Masage originated in ancient times. The word "masage" comes from the Greek word"μασσω", which means "to knead", "to knead", "stroking". Masage as a treatment method was used already in the…

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