Three days before the Triathlon! Plaza is preparing to take the toughest competition for the strong spirit of men and
April 25 at 11:00 at the Club at the Plaza kicks off the spring championship triathlon, which will be attended by the most active, hardy, persistent and dedicated people "magis-Sports".…

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Special running exercises
How to improve mechanics and switch to natural running technique? I will answer this question in this Chapter and tell how to perform a special running exercises . and the…

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The warm-up. KEEP MUSCLE TONE
Constant forced posture at the Desk can lead to fatigue one muscle group and inaction of another. Offer to give yourself 10-15 minutes to warm up. And thoughts will flow…

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What should be the diet after a workout for weight los

Think I’ll lose weight faster if you eat after a workout? Think again. To unsubscribe from post-workout nutrition ( diet especially) in no event it is imposible. Eating the right foods after a workout can actually push your metabolism to burn more calories. It helps to follow these rules.

Rules of post-workout nutrition

1. Eat in the near future: the best time to have a snack — even before training “crush” will disappear. Meals after exercise (moderate to intense) within 30 minutes will help the body use food as fuel, spent

renewing your muscle’s supply of glycogen.

2. What can I eat after a workout . Eat a lot of carbohydrates (and a little protein): carbohydrates are converted into glycogen, which is necesary for the muscles, consequently focus on getting 1 — 1.5 grams of carbohydrates per kilogram of body weight; for example, a woman weighing 60 kg should aim to eat approximately 60 – 90 grams of carbohydrates. Add to that the 10 — 20 grams of lean protein to help muscles recover (bonus: protein will help reduce sorenes after a workout).

Do not forget that each gram of carbohydrates and proteins — this is four calories, so if you want to recuperate and lose weight, eat half the amount of carbohydrates within 30 minutes after workout, and then consume the rest of the next meal. Don’t know what might be the options for healthy snacks after a workout? Here in particular, products which are suitable for food after yoga .

3. Don’t overdo it: if you are to lose weight or maintain your weight, don’t use your workout as an excuse to “take off” after exercise. It is recommended to determine whether training is the need to consume the amount of calories that you are going. If you don’t sweat a lot or do not feel shortnes of breath and increased heart rate during exercise, you most likely don’t need to make a snack to recover.

 

Buy a treadmill for the house in the online shop, inexpensive treadmills delivered to
Treadmills Types of treadmills for home workouts In sale the 3 types of treadmills for the home, the main difference which is the principle of operation. Mechanical Differ the most…

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Exercise equipment for home and sports equipment to buy in Yekaterinburg.
Our company offers a wide range of simulators for different purposes and for different muscle groups - from high-tech profesional trainers to trainers for the home. In addition to large…

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