Nordic walking for all
August 7 was held a master-clas Nordic walking for the residents of district 21. The participants not only were able to learn the skills of healthy lifestyle, but also to…

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Book - Breathing exercises A. N. Strelnikova - Mikhail Shchetinin. Buy the book, read reviews
  On the phenomenon of the so-called paradoxical breathing exercises A. N. Strelnikova is known far beyond our country. The results are truly amazing. With a few simple breathing exercises,…

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Sneakers for cycle
In our fitnes club We offer a variety of programs cycle training, depending on the difficulty level. The training is carried out with considerable physical load, so there are a…

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Thai masage indications and contraindications

Thai masage is a unique system of healing, developed about two and a half thousand years ago. Anyway, exactly as claimed by the Thai people, saying that the founder of masage has become the Jivaka Kumar Bhaccha, who lived before our era. If Europe is considered the founder of medicine, Hippocrates, is revered in Thailand is Jivaka Kumar Bhaccha, – the sage, the physician and friend of the Buddha. Thai masage affects not only the body, but also affects the overall energy of the body. According to the canons of Thai medicine, our body via special ducts circulating life energy that determines overall health. The disease occurs when disturbed natural circulation of energy, and therefore Thai masage is primarily aimed at restoring the normal functioning of the energy channels of the body. The sesion with the patient from the real masters of Thai masage is more like

a meditation from Buddhist spiritual practice, as directed on the restoration of communal harmony between the patient and the outside world.

Techniques of Thai masage is very diverse and represent different combinations of presing, twisting and stretching. Main reception – presure, which should stimulate the energy channels of the body; twisting and stretching aimed at the muscles. Thai masage eliminates sudden movements and too much presure, everything is done in soft and smooth rhythm. The main tool of a masage therapist in patient care are palms, feet, thumbs, and sometimes knees and elbows. As with any method of treatment, the system Thai masage has its indications and contraindications.

When healthy Thai masage?

Chronic headaches

Many people suffer from chronic headaches. Of course, in such cases it is better to undergo a full examination and determine the cause of the pain. If headaches are caused by vascular spasm or pinched nerves in the cervical spine, the Thai masage will be highly effective. Special techniques that focus on the shoulder muscles, cervical spine and head, will let you forget about the headaches.

Special running exercises
How to improve mechanics and switch to natural running technique? I will answer this question in this Chapter and tell how to perform a special running exercises . and the…

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Book - Breathing exercises A. N. Strelnikova - Mikhail Shchetinin. Buy the book, read reviews
  On the phenomenon of the so-called paradoxical breathing exercises A. N. Strelnikova is known far beyond our country. The results are truly amazing. With a few simple breathing exercises,…

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