How to run to lose weight and improve health
How to run, and what sport? Sports are necesary for our development of the organism, it helps to keep life tone. Using not tricky exercises you can start the fight…

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The warm-up. KEEP MUSCLE TONE
Constant forced posture at the Desk can lead to fatigue one muscle group and inaction of another. Offer to give yourself 10-15 minutes to warm up. And thoughts will flow…

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Rye use and useful properties of rye cereals
The main benefit of rye is high in fiber, this property helps to cleanse the human body from adverse substances, and ensures uninterrupted operation of the intestine. Useful properties of…

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Thai masage indications and contraindications

Thai masage is a unique system of healing, developed about two and a half thousand years ago. Anyway, exactly as claimed by the Thai people, saying that the founder of masage has become the Jivaka Kumar Bhaccha, who lived before our era. If Europe is considered the founder of medicine, Hippocrates, is revered in Thailand is Jivaka Kumar Bhaccha, – the sage, the physician and friend of the Buddha. Thai masage affects not only the body, but also affects the overall energy of the body. According to the canons of Thai medicine, our body via special ducts circulating life energy that determines overall health. The disease occurs when disturbed natural circulation of energy, and therefore Thai masage is primarily aimed at restoring the normal functioning of the energy channels of the body. The sesion with the patient from the real masters of Thai masage is more like

a meditation from Buddhist spiritual practice, as directed on the restoration of communal harmony between the patient and the outside world.

Techniques of Thai masage is very diverse and represent different combinations of presing, twisting and stretching. Main reception – presure, which should stimulate the energy channels of the body; twisting and stretching aimed at the muscles. Thai masage eliminates sudden movements and too much presure, everything is done in soft and smooth rhythm. The main tool of a masage therapist in patient care are palms, feet, thumbs, and sometimes knees and elbows. As with any method of treatment, the system Thai masage has its indications and contraindications.

When healthy Thai masage?

Chronic headaches

Many people suffer from chronic headaches. Of course, in such cases it is better to undergo a full examination and determine the cause of the pain. If headaches are caused by vascular spasm or pinched nerves in the cervical spine, the Thai masage will be highly effective. Special techniques that focus on the shoulder muscles, cervical spine and head, will let you forget about the headaches.

The management of sports motivation of skilled fighters on the stage of direct preparation for
Bobrovsky Andrey Vladislavovich. The management of sports motivation of skilled fighters on the stage of direct preparation for competitions. 13.00.04 Bobrovsky, Andrey Vladislavovich the Management of sports motivation of skilled…

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The warm-up. KEEP MUSCLE TONE
Constant forced posture at the Desk can lead to fatigue one muscle group and inaction of another. Offer to give yourself 10-15 minutes to warm up. And thoughts will flow…

...