Masage and self-masage tool body recovery after exercise
Masage originated in ancient times. The word "masage" comes from the Greek word"μασσω", which means "to knead", "to knead", "stroking". Masage as a treatment method was used already in the…

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Morning exercises
Recently gaining popularity is the belief that the morning physical exercises instead of the use is harmful. The mas of evidence adduced in defence of this claim, upon closer examination…

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What vitamins are needed by the body in the fall - the Healthy way of life
Vitamin B6 Source of vitamins in the fall for a person should be autumn vegetables and fruits. One of the esential elements for maintaining the body – this is vitamin…

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The body adapts to physical nagruzke

Fitnes centre

Shaping is a system health and developmental exercise gymnastic in nature, including exercises, selectively acting on individual body parts and body functions. The program is designed for those who want to correct the shape and to enhance muscle tone. Read more.

Pilates strengthens the abdominal muscles, improves balance, coordination and reduces stres. Read more.

Thanks to the program “Body training” be strengthened, honed and adapted to the tone all the muscles of the body. Your body will attain the shape you have always dreamed of.

Yoga is a system of physical, breathing and meditation exercises, designed for physical and spiritual development.

Through yoga, You develop muscles and joints, enrich the body with oxygen, affect the digestive, circulatory, nervous and other organ systems. Read more.

Unlike Boxing, karate and other percusion styles of martial arts, the basis of judo is throws, painful holds, retention and strangulation, both in the front and in the pit.

Judo helps to develop observation, memory and imagination. Read more.

Ballroom dancing and modern dance

To start you can dance at any time and at any age from the very young to the elderly. Dancing does not require any strenuous exertion: an aspiring dancer will gradually get used to more complex tasks that face him in training. Dances very well combine clases with high physical activity at a fast pace and slow movements, not requiring a high voltage. Dancing helps to develop good posture and a beautiful walk.

This sauna is able to purify both body and soul. The positive effects of sauna on health is obvious: the heat opens the skin pores and removes toxins from the body. Very good to sweat in the sauna after exercise and sports. Read more.

UV rays are produced in the body the hormones of joy – endorphins, which is why it is nice to lie on the beach, substituting the body of the sun. Artificial tanning, resulting in the Solarium can be an alternative to sun exposure. After a short stay under ultraviolet light provides not only an aesthetic effect.

We are for healthy lifestyle, so let's open a fitnes club
The choice of location for the future of the sports hall will be crucial, with the increasing number of fitnes clubs les and les people willing to go on training…

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Cycle emotional and exciting velouria
Cycle – Cycling-aerobics, the main advantages of this study are that the cycle is very emotional and energy-intensive activity, which includes fascination, speed and good humor. Basically, the leson simulates…

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