Morning exercises
Recently gaining popularity is the belief that the morning physical exercises instead of the use is harmful. The mas of evidence adduced in defence of this claim, upon closer examination…

Continue reading →

How to breathe correctly when Behe
What you need to run? Before the emergence of progres running was the only person the ability to move quickly in space to travel great distances, to escape from persecution,…

Continue reading →

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts">Easy Random Posts</a>
Warm-up in the workplace
Women's online magazine Exercises that you can perform sitting at your Desk at work. These physical exercises not outwardly noticeable, but very effective. Come closer to the edge of a…

Continue reading →

Christina Roldugin Preparation for competitions is an integral part of my life!

His plans for the season 2015 with readers of the “IRON WORLD” shared Christina Roldugin, 2-times champion of Moscow, 2-time bronze medalist of Rusia, the absolute winner of the tournament “Serving Rusia”, the finalist of the tournament Grand Prix Fitnes House.

IRON WORLD: Christina, what a competitive goal this year?

Christina Roldugin: At the moment are preparing for the fall season. Plan to participate in the championship of Moscow, the Rusian Premier League, Power Pro Show, the rest of the tournaments will be reviewed based on

further developments, there is a maximum program.

J. M. Each athlete preparing for a competition given in different ways: somebody better, someone more difficult it is affected by a number of factors. Tell us how You obey “iron” Olympus?

K. R.: Preparation for competitions is an integral part of my life, because the goal that I have set for themselves, understands under an action for its implementation, therefore an intense workout and appropriate nutrition is not a burden but a joy! Not to say that everything is very easy but I like it.

J. M. Cristina, all athletes know that a beautiful body is not an easy task! How to motivate ordinary people to break the usual habits in life?

K. R.: Saying that you should not expect quick results and enjoy the proces of transformation: as the body is gradually changing, and with it strengthens willpower and spirit.

J. M. Love to experiment in the proces of training with exercises or is it always a clear plan?

K. R.: I Try not to deviate from the program, compiled my mentor, but now, when scheduled events are not so close, you can experiment with load, performing exercises with supersets, trisetum or in a circle. Also intuitive practice training, as well feel, what muscles need to work in a particular day.

Morning exercises
Despite all the advantages of morning physical activity. sometimes it is very difficult to force yourself to do the exercises. In this case you need an extra incentive. As an…

...

What should be the diet after a workout for weight los
Think I'll lose weight faster if you eat after a workout? Think again. To unsubscribe from post-workout nutrition ( diet especially) in no event it is imposible. Eating the right…

...