What should be the diet after a workout for weight los
Think I'll lose weight faster if you eat after a workout? Think again. To unsubscribe from post-workout nutrition ( diet especially) in no event it is imposible. Eating the right…

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Special running exercises
How to improve mechanics and switch to natural running technique? I will answer this question in this Chapter and tell how to perform a special running exercises . and the…

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Download Esay morning physical exercises, without registration
  In the chamber heard was suena: women's morning physical, voices and steps of bare feet.Here are the chairs, you're tired. For me God will not give happines to your…

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Christina Roldugin Preparation for competitions is an integral part of my life!

His plans for the season 2015 with readers of the “IRON WORLD” shared Christina Roldugin, 2-times champion of Moscow, 2-time bronze medalist of Rusia, the absolute winner of the tournament “Serving Rusia”, the finalist of the tournament Grand Prix Fitnes House.

IRON WORLD: Christina, what a competitive goal this year?

Christina Roldugin: At the moment are preparing for the fall season. Plan to participate in the championship of Moscow, the Rusian Premier League, Power Pro Show, the rest of the tournaments will be reviewed based on

further developments, there is a maximum program.

J. M. Each athlete preparing for a competition given in different ways: somebody better, someone more difficult it is affected by a number of factors. Tell us how You obey “iron” Olympus?

K. R.: Preparation for competitions is an integral part of my life, because the goal that I have set for themselves, understands under an action for its implementation, therefore an intense workout and appropriate nutrition is not a burden but a joy! Not to say that everything is very easy but I like it.

J. M. Cristina, all athletes know that a beautiful body is not an easy task! How to motivate ordinary people to break the usual habits in life?

K. R.: Saying that you should not expect quick results and enjoy the proces of transformation: as the body is gradually changing, and with it strengthens willpower and spirit.

J. M. Love to experiment in the proces of training with exercises or is it always a clear plan?

K. R.: I Try not to deviate from the program, compiled my mentor, but now, when scheduled events are not so close, you can experiment with load, performing exercises with supersets, trisetum or in a circle. Also intuitive practice training, as well feel, what muscles need to work in a particular day.

Sports wear for Jogging
The mas of girls and women doing morning or evening jogs to maintain its shape. Indeed, the sport not only heals the body but also gives it beauty. In particular,…


Morning zaryadka
As I participated in the morning exercises on the parade ground The internal exercises on the parade ground, what could be better for a soldier. Everyone dreams about it and…