We are for healthy lifestyle, so let's open a fitnes club
The choice of location for the future of the sports hall will be crucial, with the increasing number of fitnes clubs les and les people willing to go on training…

Continue reading →

What vitamins are needed by the body in the fall - the Healthy way of life
Vitamin B6 Source of vitamins in the fall for a person should be autumn vegetables and fruits. One of the esential elements for maintaining the body – this is vitamin…

Continue reading →

The warm-up. KEEP MUSCLE TONE
Constant forced posture at the Desk can lead to fatigue one muscle group and inaction of another. Offer to give yourself 10-15 minutes to warm up. And thoughts will flow…

Continue reading →

Train at home – how to choose a trainer

To use gym equipment at home is very convenient, since you don’t have to go to the gym after work and then go home, you are not dependent on the weather and can always make time for training that is convenient for you. However, if you want to improve your health, to correct figure flaws and do not spend a lot of money, then the choice of the simulator for the house must be approached responsibly. All trainers are divided into cardio and strength training. Power simulator is usually used in cases when you want to adjust the shape, as it can be used to secure the load to the body part you want to correct. Such simulators may have different construction (starting from the bench pres and finishing multi-function machines) and for the weighting they use resistance bands, plates or disks.

But they have a big drawback – for strength training requires a lot of space. However, you can buy and one of the modern compact strength training, the power element of which is the weight of a person, which it does. If your goal is to improve the health and fighting obesity, then stop your choice on the cardiovascular equipment. One of the most popular types of cardio equipment is the exercise bike.

It helps to relieve stres, make you more stamina, strengthen your muscles and cardiovascular system. Exercise bikes are divided into mechanical (they come in belt and Shoe) and magnetic. Also popular and such equipment as treadmills. They give stres on the muscles of the chest, back and legs, their speed reaches 15 miles per hour, and the angle of incline may change. The treadmills also have emergency shutdown system, so you can not worry about what is likely to be injured if you fall. You can also purchase other cardio – stepper (it simulates walking on steps), elliptical trainer, rider (he looks like scisors) and the rowing machine. But do not forget that before buying a trainer, you should consult your doctor as different kinds of sports equipment such has contraindications.

Masage and self-masage tool body recovery after exercise
Masage originated in ancient times. The word "masage" comes from the Greek word"μασσω", which means "to knead", "to knead", "stroking". Masage as a treatment method was used already in the…

...

Your not boring may! Our plans for the holidays!
Spring days funneling quickly — it's time to make plans for the may holidays. As shown by the long history of may day, at this time is necesary to sow…

...