Sneakers for cycle
In our fitnes club We offer a variety of programs cycle training, depending on the difficulty level. The training is carried out with considerable physical load, so there are a…

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Nordic walking Forum Khabarovsk parents of Hamama
Nordic walking, which in translation from English — nordic walking is one of the types of fitnes, and practice walking in the fresh air, where for the sake of increasing…

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Masage and self-masage tool body recovery after exercise
Masage originated in ancient times. The word "masage" comes from the Greek word"μασσω", which means "to knead", "to knead", "stroking". Masage as a treatment method was used already in the…

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Train at home – how to choose a trainer

To use gym equipment at home is very convenient, since you don’t have to go to the gym after work and then go home, you are not dependent on the weather and can always make time for training that is convenient for you. However, if you want to improve your health, to correct figure flaws and do not spend a lot of money, then the choice of the simulator for the house must be approached responsibly. All trainers are divided into cardio and strength training. Power simulator is usually used in cases when you want to adjust the shape, as it can be used to secure the load to the body part you want to correct. Such simulators may have different construction (starting from the bench pres and finishing multi-function machines) and for the weighting they use resistance bands, plates or disks.

But they have a big drawback – for strength training requires a lot of space. However, you can buy and one of the modern compact strength training, the power element of which is the weight of a person, which it does. If your goal is to improve the health and fighting obesity, then stop your choice on the cardiovascular equipment. One of the most popular types of cardio equipment is the exercise bike.

It helps to relieve stres, make you more stamina, strengthen your muscles and cardiovascular system. Exercise bikes are divided into mechanical (they come in belt and Shoe) and magnetic. Also popular and such equipment as treadmills. They give stres on the muscles of the chest, back and legs, their speed reaches 15 miles per hour, and the angle of incline may change. The treadmills also have emergency shutdown system, so you can not worry about what is likely to be injured if you fall. You can also purchase other cardio – stepper (it simulates walking on steps), elliptical trainer, rider (he looks like scisors) and the rowing machine. But do not forget that before buying a trainer, you should consult your doctor as different kinds of sports equipment such has contraindications.

Nordic walking for all
August 7 was held a master-clas Nordic walking for the residents of district 21. The participants not only were able to learn the skills of healthy lifestyle, but also to…

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Forum Silver age pensioners teach yoga and to pick up the beads to dreses - news
  Tuesday, 1 October, in the exhibition center "Expo-Volga" opened the forum "Silver age", organized with the support of regional development. Immediately after opening the event was attended by a…

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