Book - Breathing exercises A. N. Strelnikova - Mikhail Shchetinin. Buy the book, read reviews
  On the phenomenon of the so-called paradoxical breathing exercises A. N. Strelnikova is known far beyond our country. The results are truly amazing. With a few simple breathing exercises,…

Continue reading →

Christina Roldugin Preparation for competitions is an integral part of my life!
His plans for the season 2015 with readers of the "IRON WORLD" shared Christina Roldugin, 2-times champion of Moscow, 2-time bronze medalist of Rusia, the absolute winner of the tournament…

Continue reading →

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts">Easy Random Posts</a>
Exercise equipment for home and sports equipment to buy in Yekaterinburg.
Our company offers a wide range of simulators for different purposes and for different muscle groups - from high-tech profesional trainers to trainers for the home. In addition to large…

Continue reading →

The best way to restore the body after exercise is tomato juice – Our health

A group of Greek researchers has determined that the juice from the tomato contains a lot of nutrients, they will be enough for the body’s recovery after physical work. Scientists found that by drinking this juice renews muscle activity, and blood counts come back to normal. On this basis, we can say that tomato juice is a much healthier all energy drinks that contain chemical antioxidants.

The Greeks invited fifteen athletes and conducted an experiment with them. He pased two months. During this time, researchers monitored the condition of the athletes, both before the training and during and after.

After training six participants used their usual drinks-energy, and the other nine athletes nags tomato juice. The participants of the second group showed the best recovery, and held a more rapid normalization of glucose levels in the blood.

Lycopene is a useful substance found in tomatoes and gives it a characteristic color. In tomatoes also contain antioxidants, which fight in the human body with such dangerous diseases as cancer and cardiovascular. With a large intake of tomatoes, which are components of the Mediterranean diet, people live longer than those who do not eat tomatoes, or eat them in small amounts.

After exercise in athletes body produces enzymes and substances from proteins that harm the muscle and nervous systems. Using tomato juice, the content of listed substances to the norm. But according to the journal Food and Chemical Toxicology, it needs two months of regular consumption of this juice.

First similar to the result reached by scientists from Sweden. The research conducted by Scandinavian scholars consisted in training athletes in the gym for 20 minutes until the heart rate will not make up eighty percent of the permisible norms. After that, the athletes took a blood test. Found that during the five-week use of the juice of the tomatoes, the level of oxidants is normalized.

Nordic walking for all
August 7 was held a master-clas Nordic walking for the residents of district 21. The participants not only were able to learn the skills of healthy lifestyle, but also to…

...

How to lose weight on a treadmill - menu, reviews, results, advantages, disadvantages, contraindications
To lose weight, practicing walking on a treadmill, exercise must be regular. One-time visits desired outcome will bring. In order to achieve the desired effect, it is necesary to study…

...