Sneakers for cycle
In our fitnes club We offer a variety of programs cycle training, depending on the difficulty level. The training is carried out with considerable physical load, so there are a…

Continue reading →

How to breathe when running is All about the physical and spiritual development
The most important thing in running is proper breathing. In this article we will look at how to breathe correctly while running to achieve the best results and reduce the…

Continue reading →

The management of sports motivation of skilled fighters on the stage of direct preparation for
Bobrovsky Andrey Vladislavovich. The management of sports motivation of skilled fighters on the stage of direct preparation for competitions. 13.00.04 Bobrovsky, Andrey Vladislavovich the Management of sports motivation of skilled…

Continue reading →

Masage and self-masage tool body recovery after exercise

Masage originated in ancient times. The word “masage” comes from the Greek word”μασσω”, which means “to knead”, “to knead”, “stroking”. Masage as a treatment method was used already in the third Millennium BC in China and then in Japan, India, Greece, Rome. Records masage appear from the Arabs. From time immemorial have survived and description of medical techniques of acupuncture, acupresure. Presure on certain points, ancient Monuments, such as preserved alabaster

bas-reliefs, papyri, which depict various masage manipulations, show that the Asyrians, Persians, Egyptians, and other Nations know masage and self-masage.

In Europe in the middle ages the masage was not applied because of persecution by the Inquisition. Only in the Renaisance period again have any interest in the culture of the body and masage. In Rusia in the XVIII century masage promoted M. J. wise. In the XIX century the development of masage contributed to the work of the Swedish specialist P. Ling, the Creator of “Swedish masage”. Much of the credit for spreading the masage belongs to I. V. Zabludovsky; proposed masage technique retained its importance in our days. Among the founders of therapeutic and sports masage in our country should be mentioned A. E. Shcherbakov, F. A. Werbowy, J. M. Sarkizova-Serazini, etc.

Nowadays masage is applied in virtually all medical and health institutions. The technique of masage and self-masage, built with the clinico-physiological, not anatomical and topographical principles, is an effective means of treatment, recovery, relieve fatigue, and more importantly, serves to warn and prevent various diseases.

Masage (from the French. masage, maser – grind, from Arab. mas – to touch, to feel) is a therapeutic method consisting in dosage mechanical and reflex effects on tisues and organs of the body, by the hand of a maseur or a special device.

Sneakers for cycle
In our fitnes club We offer a variety of programs cycle training, depending on the difficulty level. The training is carried out with considerable physical load, so there are a…

...

Exercise equipment for home and sports equipment to buy in Yekaterinburg.
Our company offers a wide range of simulators for different purposes and for different muscle groups - from high-tech profesional trainers to trainers for the home. In addition to large…

...