Physical activity - School health goldfish
"Health need four conditions: physical activity, limited in the diet (poor appetite), hardening, and the ability to relax." so said M. M. Amosov in a recent interview. And further: "Nature…

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Physiology of muscular activity
Muscle activity is related to a basic property of muscle – ability to acronyms or airway. However, the muscles could be reduced if the muscle tisue have not had yet…

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Morning exercises
Despite all the advantages of morning physical activity. sometimes it is very difficult to force yourself to do the exercises. In this case you need an extra incentive. As an…

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Masage and self-masage tool body recovery after exercise

Masage originated in ancient times. The word “masage” comes from the Greek word”μασσω”, which means “to knead”, “to knead”, “stroking”. Masage as a treatment method was used already in the third Millennium BC in China and then in Japan, India, Greece, Rome. Records masage appear from the Arabs. From time immemorial have survived and description of medical techniques of acupuncture, acupresure. Presure on certain points, ancient Monuments, such as preserved alabaster

bas-reliefs, papyri, which depict various masage manipulations, show that the Asyrians, Persians, Egyptians, and other Nations know masage and self-masage.

In Europe in the middle ages the masage was not applied because of persecution by the Inquisition. Only in the Renaisance period again have any interest in the culture of the body and masage. In Rusia in the XVIII century masage promoted M. J. wise. In the XIX century the development of masage contributed to the work of the Swedish specialist P. Ling, the Creator of “Swedish masage”. Much of the credit for spreading the masage belongs to I. V. Zabludovsky; proposed masage technique retained its importance in our days. Among the founders of therapeutic and sports masage in our country should be mentioned A. E. Shcherbakov, F. A. Werbowy, J. M. Sarkizova-Serazini, etc.

Nowadays masage is applied in virtually all medical and health institutions. The technique of masage and self-masage, built with the clinico-physiological, not anatomical and topographical principles, is an effective means of treatment, recovery, relieve fatigue, and more importantly, serves to warn and prevent various diseases.

Masage (from the French. masage, maser – grind, from Arab. mas – to touch, to feel) is a therapeutic method consisting in dosage mechanical and reflex effects on tisues and organs of the body, by the hand of a maseur or a special device.

Christina Roldugin Preparation for competitions is an integral part of my life!
His plans for the season 2015 with readers of the "IRON WORLD" shared Christina Roldugin, 2-times champion of Moscow, 2-time bronze medalist of Rusia, the absolute winner of the tournament…

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CYCLE SIMULATOR REAL RYDER (ek-max)
Width 80 cm Height 105 cm The weight of the flywheel 30 kg Weight 101 kg Maximum user weight 136 kg The world's only dynamic cycle simulator effectively simulates Cycling,…

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