How to combine alcohol and sport are doctors and sports instructors — FURFUR — FURFUR
  We have tried to figure out how to fight and dance. being drunk. This time FURFUR decided to go further and find out whether you can combine busines with…

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How to run to lose weight and improve health
How to run, and what sport? Sports are necesary for our development of the organism, it helps to keep life tone. Using not tricky exercises you can start the fight…

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Train at home – how to choose a trainer
To use gym equipment at home is very convenient, since you don't have to go to the gym after work and then go home, you are not dependent on the…

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Masage and self-masage tool body recovery after exercise

Masage originated in ancient times. The word “masage” comes from the Greek word”μασσω”, which means “to knead”, “to knead”, “stroking”. Masage as a treatment method was used already in the third Millennium BC in China and then in Japan, India, Greece, Rome. Records masage appear from the Arabs. From time immemorial have survived and description of medical techniques of acupuncture, acupresure. Presure on certain points, ancient Monuments, such as preserved alabaster

bas-reliefs, papyri, which depict various masage manipulations, show that the Asyrians, Persians, Egyptians, and other Nations know masage and self-masage.

In Europe in the middle ages the masage was not applied because of persecution by the Inquisition. Only in the Renaisance period again have any interest in the culture of the body and masage. In Rusia in the XVIII century masage promoted M. J. wise. In the XIX century the development of masage contributed to the work of the Swedish specialist P. Ling, the Creator of “Swedish masage”. Much of the credit for spreading the masage belongs to I. V. Zabludovsky; proposed masage technique retained its importance in our days. Among the founders of therapeutic and sports masage in our country should be mentioned A. E. Shcherbakov, F. A. Werbowy, J. M. Sarkizova-Serazini, etc.

Nowadays masage is applied in virtually all medical and health institutions. The technique of masage and self-masage, built with the clinico-physiological, not anatomical and topographical principles, is an effective means of treatment, recovery, relieve fatigue, and more importantly, serves to warn and prevent various diseases.

Masage (from the French. masage, maser – grind, from Arab. mas – to touch, to feel) is a therapeutic method consisting in dosage mechanical and reflex effects on tisues and organs of the body, by the hand of a maseur or a special device.

Christina Roldugin Preparation for competitions is an integral part of my life!
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