Beauty secrets choosing an elliptical trainer for home
Nikolaev girl, getting back in training at home, probably only think about what the most effective trainers. And this is partly right. Home trainer really should be effective, but at…

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We are for healthy lifestyle, so let's open a fitnes club
The choice of location for the future of the sports hall will be crucial, with the increasing number of fitnes clubs les and les people willing to go on training…

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Warm-up in the workplace
Women's online magazine Exercises that you can perform sitting at your Desk at work. These physical exercises not outwardly noticeable, but very effective. Come closer to the edge of a…

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Masage and self-masage tool body recovery after exercise

Masage originated in ancient times. The word “masage” comes from the Greek word”μασσω”, which means “to knead”, “to knead”, “stroking”. Masage as a treatment method was used already in the third Millennium BC in China and then in Japan, India, Greece, Rome. Records masage appear from the Arabs. From time immemorial have survived and description of medical techniques of acupuncture, acupresure. Presure on certain points, ancient Monuments, such as preserved alabaster

bas-reliefs, papyri, which depict various masage manipulations, show that the Asyrians, Persians, Egyptians, and other Nations know masage and self-masage.

In Europe in the middle ages the masage was not applied because of persecution by the Inquisition. Only in the Renaisance period again have any interest in the culture of the body and masage. In Rusia in the XVIII century masage promoted M. J. wise. In the XIX century the development of masage contributed to the work of the Swedish specialist P. Ling, the Creator of “Swedish masage”. Much of the credit for spreading the masage belongs to I. V. Zabludovsky; proposed masage technique retained its importance in our days. Among the founders of therapeutic and sports masage in our country should be mentioned A. E. Shcherbakov, F. A. Werbowy, J. M. Sarkizova-Serazini, etc.

Nowadays masage is applied in virtually all medical and health institutions. The technique of masage and self-masage, built with the clinico-physiological, not anatomical and topographical principles, is an effective means of treatment, recovery, relieve fatigue, and more importantly, serves to warn and prevent various diseases.

Masage (from the French. masage, maser – grind, from Arab. mas – to touch, to feel) is a therapeutic method consisting in dosage mechanical and reflex effects on tisues and organs of the body, by the hand of a maseur or a special device.

We are for healthy lifestyle, so let's open a fitnes club
The choice of location for the future of the sports hall will be crucial, with the increasing number of fitnes clubs les and les people willing to go on training…

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To use gym equipment at home is very convenient, since you don't have to go to the gym after work and then go home, you are not dependent on the…

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