Forum Silver age pensioners teach yoga and to pick up the beads to dreses - news
  Tuesday, 1 October, in the exhibition center "Expo-Volga" opened the forum "Silver age", organized with the support of regional development. Immediately after opening the event was attended by a…

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Exercise equipment for home and sports equipment to buy in Yekaterinburg.
Our company offers a wide range of simulators for different purposes and for different muscle groups - from high-tech profesional trainers to trainers for the home. In addition to large…

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How to choose a trainer
To use gym equipment at home is very convenient, since you don't have to go to the gym after work and then go home, you are not dependent on the…

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Morning exercises

Despite all the advantages of morning physical activity. sometimes it is very difficult to force yourself to do the exercises. In this case you need an extra incentive. As an excellent motivator can serve as research scientists who proved that in the morning all the exercises are designed to correct weight. work most effectively. It is not an incentive for those who want to acquire and maintain a slim figure?

Charge usually includes exercises for all muscle groups and takes not much time – only 10-20 minutes depending on the selected complex. Charging is best done outdoors, but well ventilated room is also quite suitable. Clothes for the morning exercise should be comfortable and not constricting movement, Shoe – size and without heels. The house, of course, is quite

suitable socks, or you can do barefoot.

Any physical exercise you should begin with a warm up, each exercise is performed for 4-10 times. It is best to gradually work out all muscle groups, starting at the top. Knead the neck muscles by tilting your head left and right, forward and backward. If you prefer a deeper stretch, fix the position of the head in the slope for 5-8 seconds.

Stretch the muscles of the arms and back. To do this, make rotational movements of the arms forward and backward with your feet shoulder width apart. Clasp your hands together in the castle, pull them forward, up, rotate your upper body without moving your hips in different directions.

Make a few bends to the sides in order to engage the obliques, bend back and forth, stretch the back muscles and hamstring. Do some lunges, alternately changing the supporting leg. After this warm-up you can proceed to more active exercises.

Do some exercises to strengthen the abdominal muscles. enjoy a walk or Jogging in place. Your task is not to exhaust your body first thing in the morning, and give him an energy boost. The best end of the morning exercises will be water treatments, ideally affusion or contrast showers. Can be limited and simple rinsing of the body with cool water. And then a good mood for the whole day you provided.

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Book - Breathing exercises A. N. Strelnikova - Mikhail Shchetinin. Buy the book, read reviews
  On the phenomenon of the so-called paradoxical breathing exercises A. N. Strelnikova is known far beyond our country. The results are truly amazing. With a few simple breathing exercises,…