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Vitamin B6 Source of vitamins in the fall for a person should be autumn vegetables and fruits. One of the esential elements for maintaining the body – this is vitamin…

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Book - Breathing exercises A. N. Strelnikova - Mikhail Shchetinin. Buy the book, read reviews
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Sports nutrition No. 1 in Samara! Online store SportsFood sports nutrition Samara, supplies
Special medications Price - 1 950.00 R. (out of stock) No stock available Serum antioxidant ANTI-OX™ Antioxidant Serum will allow you to train more often and harder, as it significantly…

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Morning exercises

Despite all the advantages of morning physical activity. sometimes it is very difficult to force yourself to do the exercises. In this case you need an extra incentive. As an excellent motivator can serve as research scientists who proved that in the morning all the exercises are designed to correct weight. work most effectively. It is not an incentive for those who want to acquire and maintain a slim figure?

Charge usually includes exercises for all muscle groups and takes not much time – only 10-20 minutes depending on the selected complex. Charging is best done outdoors, but well ventilated room is also quite suitable. Clothes for the morning exercise should be comfortable and not constricting movement, Shoe – size and without heels. The house, of course, is quite

suitable socks, or you can do barefoot.

Any physical exercise you should begin with a warm up, each exercise is performed for 4-10 times. It is best to gradually work out all muscle groups, starting at the top. Knead the neck muscles by tilting your head left and right, forward and backward. If you prefer a deeper stretch, fix the position of the head in the slope for 5-8 seconds.

Stretch the muscles of the arms and back. To do this, make rotational movements of the arms forward and backward with your feet shoulder width apart. Clasp your hands together in the castle, pull them forward, up, rotate your upper body without moving your hips in different directions.

Make a few bends to the sides in order to engage the obliques, bend back and forth, stretch the back muscles and hamstring. Do some lunges, alternately changing the supporting leg. After this warm-up you can proceed to more active exercises.

Do some exercises to strengthen the abdominal muscles. enjoy a walk or Jogging in place. Your task is not to exhaust your body first thing in the morning, and give him an energy boost. The best end of the morning exercises will be water treatments, ideally affusion or contrast showers. Can be limited and simple rinsing of the body with cool water. And then a good mood for the whole day you provided.

Physical activity - School health goldfish
"Health need four conditions: physical activity, limited in the diet (poor appetite), hardening, and the ability to relax." so said M. M. Amosov in a recent interview. And further: "Nature…

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How to choose a trainer
To use gym equipment at home is very convenient, since you don't have to go to the gym after work and then go home, you are not dependent on the…

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