Forum Silver age pensioners teach yoga and to pick up the beads to dreses - news
  Tuesday, 1 October, in the exhibition center "Expo-Volga" opened the forum "Silver age", organized with the support of regional development. Immediately after opening the event was attended by a…

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The warm-up. KEEP MUSCLE TONE
Constant forced posture at the Desk can lead to fatigue one muscle group and inaction of another. Offer to give yourself 10-15 minutes to warm up. And thoughts will flow…

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Morning exercises
Recently gaining popularity is the belief that the morning physical exercises instead of the use is harmful. The mas of evidence adduced in defence of this claim, upon closer examination…

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We are for healthy lifestyle, so let’s open a fitnes club

The choice of location for the future of the sports hall will be crucial, with the increasing number of fitnes clubs les and les people willing to go on training to the outskirts of the city, while they are more likely to choose places close to their work or residence or on the road between these two points.

Accordingly, if you are not the owner of the sports network cents, should not spend money on large-scale advertising campaign acros the city, in this case it is better to concentrate locally distributing flyers, mailboxes in apartment buildings, stands in the nearby busines centers and banners along the roads near your sports centre will be the best advertisement.

Much does it cost to open a sports club?

Some time ago it was posible to create a sports centre just refitting Soviet space with pool and gym, at the moment, times have changed. You should either build a new center from scratch, or acquire property for rent. The cost of beginning this busines in 1,000 square meters will be approximately 600-700 thousand dollars, with the margin of 20-30 percent, this amount can be returned in two years. To lower busines risk makes sense to think about buying a fitnes franchise, in this case, you will be able to get a working busines, and be able to apply stylish brand.

Another problem that is being addresed at the opening of the sports club, is a personnel isue as, should find trainers who have the appropriate education, or physical education teachers.

To start this busines should now, because already after a couple of years even in the sleeping areas of your city will be quite a lot of competition.

But keep in mind that opening your own busines will require you to register with the tax authorities. In this case, the registration of the LLC in Smolensk will become the most profitable way. And to give you time and you do not waste it on waiting in queues, you should contact a profesional company that can help.

Special running exercises
How to improve mechanics and switch to natural running technique? I will answer this question in this Chapter and tell how to perform a special running exercises . and the…

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How to choose a trainer
To use gym equipment at home is very convenient, since you don't have to go to the gym after work and then go home, you are not dependent on the…

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