Book - Breathing exercises A. N. Strelnikova - Mikhail Shchetinin. Buy the book, read reviews
  On the phenomenon of the so-called paradoxical breathing exercises A. N. Strelnikova is known far beyond our country. The results are truly amazing. With a few simple breathing exercises,…

Continue reading →

Three days before the Triathlon! Plaza is preparing to take the toughest competition for the strong spirit of men and
April 25 at 11:00 at the Club at the Plaza kicks off the spring championship triathlon, which will be attended by the most active, hardy, persistent and dedicated people "magis-Sports".…

Continue reading →

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts">Easy Random Posts</a>
Rye use and useful properties of rye cereals
The main benefit of rye is high in fiber, this property helps to cleanse the human body from adverse substances, and ensures uninterrupted operation of the intestine. Useful properties of…

Continue reading →

Morning exercises

Recently gaining popularity is the belief that the morning physical exercises instead of the use is harmful. The mas of evidence adduced in defence of this claim, upon closer examination boils down to simple human lazines.

A large number of studies have provided evidence of the positive effects of exercise on the human body. With their help you can improve and stimulate the work of all organs and systems. The main purpose of the morning physical exercises to awaken the body, to give him courage and to prepare for future loads. Such exercises can reduce the time of transition from rest to activity and improves the ratio of basic proceses of the nervous system excitation and inhibition. With charge equally good effect, and

“owls” and “larks”.

Many fans of an active lifestyle misunderstand the role and method of conducting morning exercises – and therefore often refuse it. But do not take it as the monotonous jog – this is absolutely wrong, and such exercises can actually cause harm.

The range of exercises that can be performed during charging, sufficiently broad and diverse set of clases can be done even without leaving your bed. Morning exercises can be considered dance movements, breathing exercises, yoga elements, a morning shower and much more. Everyone is free to choose the exercises that fit him – it is necesary to ensure that the charge did not cause fatigue.

There are other General rules of performing morning exercises – and most important of these is that rising from bed can dramatically loading the body with exercise, you need to give him time – about 7-10 minutes. Charging can last from 15 to 50 minutes. In addition, should pay attention to the tempering effect that have exercises carried out in the fresh air. Sun, water and air in this case also bring their favor. Do not forget that such an exercise is not really a full workout, and an easy way to provide yourself with a positive attitude and healthy spirit for the whole day.

 

How to pull the figure for the week
The pursuit of the coveted graceful forms often develops into obsesion. And when even the most strict diets do not bring the expected result when you cannot lose weight at…

...

The warm-up. KEEP MUSCLE TONE
Constant forced posture at the Desk can lead to fatigue one muscle group and inaction of another. Offer to give yourself 10-15 minutes to warm up. And thoughts will flow…

...