How to breathe when running is All about the physical and spiritual development
The most important thing in running is proper breathing. In this article we will look at how to breathe correctly while running to achieve the best results and reduce the…

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The pursuit of the coveted graceful forms often develops into obsesion. And when even the most strict diets do not bring the expected result when you cannot lose weight at…

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Download Esay morning physical exercises, without registration
  In the chamber heard was suena: women's morning physical, voices and steps of bare feet.Here are the chairs, you're tired. For me God will not give happines to your…

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Morning exercises

Recently gaining popularity is the belief that the morning physical exercises instead of the use is harmful. The mas of evidence adduced in defence of this claim, upon closer examination boils down to simple human lazines.

A large number of studies have provided evidence of the positive effects of exercise on the human body. With their help you can improve and stimulate the work of all organs and systems. The main purpose of the morning physical exercises to awaken the body, to give him courage and to prepare for future loads. Such exercises can reduce the time of transition from rest to activity and improves the ratio of basic proceses of the nervous system excitation and inhibition. With charge equally good effect, and

“owls” and “larks”.

Many fans of an active lifestyle misunderstand the role and method of conducting morning exercises – and therefore often refuse it. But do not take it as the monotonous jog – this is absolutely wrong, and such exercises can actually cause harm.

The range of exercises that can be performed during charging, sufficiently broad and diverse set of clases can be done even without leaving your bed. Morning exercises can be considered dance movements, breathing exercises, yoga elements, a morning shower and much more. Everyone is free to choose the exercises that fit him – it is necesary to ensure that the charge did not cause fatigue.

There are other General rules of performing morning exercises – and most important of these is that rising from bed can dramatically loading the body with exercise, you need to give him time – about 7-10 minutes. Charging can last from 15 to 50 minutes. In addition, should pay attention to the tempering effect that have exercises carried out in the fresh air. Sun, water and air in this case also bring their favor. Do not forget that such an exercise is not really a full workout, and an easy way to provide yourself with a positive attitude and healthy spirit for the whole day.

 

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