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Our company offers a wide range of simulators for different purposes and for different muscle groups - from high-tech profesional trainers to trainers for the home. In addition to large…

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Warm-up in the workplace
Women's online magazine Exercises that you can perform sitting at your Desk at work. These physical exercises not outwardly noticeable, but very effective. Come closer to the edge of a…

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Sneakers for cycle
In our fitnes club We offer a variety of programs cycle training, depending on the difficulty level. The training is carried out with considerable physical load, so there are a…

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Forum Silver age pensioners teach yoga and to pick up the beads to dreses – news

 

Tuesday, 1 October, in the exhibition center “Expo-Volga” opened the forum “Silver age”, organized with the support of regional development. Immediately after opening the event was attended by a large number of grandparents, for whom the forum has organized a lot of useful and interesting master-clases, procedures and budget.

Some forum visitors immediately took a turn to medical procedures, to free to do a thyroid ultrasound and a cardiogram. Others rushed to attend

creative workshops that took up more than half the exhibition space. To learn you anything: the art of decoupage, tea traditions of the peoples of the world, the creation of the Japanese garden of stones, the rules of etiquette.

At one booth showed how to use a simple knife to turn vegetables and fruits into true works of culinary art, he taught drawing in the sand.

There were clases that help older people to improve health: yoga, breathing exercises, Nordic walking.

Some grandmothers who, despite their age, continue to carefully monitor their appearance, were interested in workshops devoted to the secrets of beauty. For example, the inhabitant of Samara Elena Petrova came to the forum specifically to participate in the master clas “the Art of creating an image with accesories”.

“Took all my beads,” said she. – I will learn to properly combine them with dreses”.

According to the Minister of socio-demographic and family policy of the region Marina Antimonopoly, the “Silver age” was organized in order to attract older people to active life.

“At any age you can lead a rich life,” she said. – You can make new friends, to be creative, to help other people. For us it is very important that elderly people was interesting to live so they do not feel alone, and have found it to his liking”.

Morning exercises
Despite all the advantages of morning physical activity. sometimes it is very difficult to force yourself to do the exercises. In this case you need an extra incentive. As an…

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Download Esay morning physical exercises, without registration
  In the chamber heard was suena: women's morning physical, voices and steps of bare feet.Here are the chairs, you're tired. For me God will not give happines to your…

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